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Nairaland Forum / Nairaland / General / Health / 6 Provoking Ways You Are Endangering Your Health (29546 Views)
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6 Provoking Ways You Are Endangering Your Health by PalmchatApp: 11:33am On Jun 05, 2017 |
Health they say is wealth. Unfortunately, so many people treat their health status as unimportant. There are some day-day mistakes/acts you engage in that could actually be detrimental to your health. Treating your health as a basic necessity makes you totally fit. Below are some provoking ways you could endanger your health. 1.Poor Eating Habit This is one aspect people tend to ignore. When you eat right, your health feels right. Fruits, vegetables are important part of healthy living. You don't necessarily have to eat heavy meals or even complete the three square meal, but it is necessary to have a complete balanced diet. When poor eating habit lingers on for long, it affects your mental and physical being. Excess fat is not right for the body. Try to eat less, avoid oversize portions, and replace sugary drinks with water. So many people are unnecessarily overweight. 2. Little or no exercise The importance of exercise can never be overlooked. so many people are guilty of it, especially those in office environments. It does not take much of your time when you stretch your hands and legs. Sitting on the same spot for long hours could later lead to stroke, fat accumulation and so on. Even if you don't have an office job, take out time to walk round the house, register at a gym center just to keep fit. 3. Excessive thinking It is not a big deal when you think and have time alone,it becomes an issue when you do it often. Excessive thinking could lead to depression if not checked. “Those likely to internalize stress are in greater danger; research has shown a benefit to laughter and social support,” Dr. Reynolds says. It is good to be in control of your thoughts, before they have a troll on you. 4. Reckless Lifestyle This is also way people, especially youths endanger themselves. Excess alcohol is linked to a greater risk of high blood pressure, high levels of blood fats, and heart failure. In addition, the extra calories can lead to weight gain, a threat to heart health. Smoking, extra loud music, keeping a sad face constantly is unhealthy and also a way of endangering your health. 5. Isolation from the world So many people like to act like sadist. They shut down the world an create like a barrier between themselves and those around them. The importance of always having someone to talk to is deep. People with stronger connections to family, friends, and society in general tend to live longer, healthier lives. They hardly have many things to worry about, everything just feels perfect. Everyone needs alone time, but you should still reach out to others and keep in touch whenever you can. 6. Stiffness Truth is, we have our days when everything feels not so right, when worries takes a great part of our lives, but we shouldn't let this completely affect us. Some people take life so seriously and hardly find time to relax and chill. It doesn't hurt to go see movies, visit friends or amusement parks. Enjoy life and take it one step at a time. 22 Likes 2 Shares |
Re: 6 Provoking Ways You Are Endangering Your Health by Nobody: 12:17pm On Jun 05, 2017 |
Nice one @op 2 Likes |
Re: 6 Provoking Ways You Are Endangering Your Health by PalmchatApp: 4:22pm On Jun 05, 2017 |
cc;lalasticlala |
Re: 6 Provoking Ways You Are Endangering Your Health by adorablevic: 7:41pm On Jun 05, 2017 |
true talk... |
Re: 6 Provoking Ways You Are Endangering Your Health by Teewhy2: 7:41pm On Jun 05, 2017 |
Lovely write up, also these are the things that you can't see that are important to human I would say justice, truth, humility, service, compassion, love. Are you building on a swampy area, want to do pile foundation /Need Roof parapet. Reduce the building load by making use of polystyrene material for your roof parapet and slab. Click below to get more information https://www.nairaland.com/3726763/alternative-building-material-expanded-polystyrene
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Re: 6 Provoking Ways You Are Endangering Your Health by Presh900(m): 7:42pm On Jun 05, 2017 |
0 What about mastvrbating 1 Like 1 Share |
Re: 6 Provoking Ways You Are Endangering Your Health by Edopesin: 7:42pm On Jun 05, 2017 |
Op Check The Thread Jusssst Below This Its Abt One Rich Cake 1 Like |
Re: 6 Provoking Ways You Are Endangering Your Health by mcfynest(m): 7:42pm On Jun 05, 2017 |
*****My personal findings******* Three (3) types of smell in the Bedroom after Marriage... 1ST SIX MONTHS (1): Perfumes, roll-on, body spray, body lotion, air freshener. ONE YEAR AND ABOVE (2): Baby medicine, Johnsons Baby lotion/powder , Baby oil, castor oil. 20 YEARS AND ABOVE (3): Essential balm, aboniki balm, back to sender anointing oil, touch and die olive oil, Holy salt /water, gbogbo rishe, Àgbò, ora inu Ekun, alomo bitters... Lemme coman be going sha... 39 Likes 1 Share |
Re: 6 Provoking Ways You Are Endangering Your Health by JeffreyJamez(m): 7:42pm On Jun 05, 2017 |
Yimu 5 Likes 1 Share
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Re: 6 Provoking Ways You Are Endangering Your Health by abumeinben(m): 7:42pm On Jun 05, 2017 |
Argument over politics and all these IPOB and Afonja stuff. Seriously, debaters are liable to hazardous health. 4 Likes |
Re: 6 Provoking Ways You Are Endangering Your Health by senchris(m): 7:42pm On Jun 05, 2017 |
Very good information. 1 Like |
Re: 6 Provoking Ways You Are Endangering Your Health by djkirkoo2(m): 7:43pm On Jun 05, 2017 |
9ce 1 OP 1 Like |
Re: 6 Provoking Ways You Are Endangering Your Health by WebSurfer(m): 7:43pm On Jun 05, 2017 |
Lies. Being alone saves me from more stress people might put me. It saves alot of nonsense that come from doing that. The other points might be valid 4 Likes 1 Share |
Re: 6 Provoking Ways You Are Endangering Your Health by Mhissgaga(f): 7:43pm On Jun 05, 2017 |
Well said 1 Like |
Re: 6 Provoking Ways You Are Endangering Your Health by PotatoSalad(m): 7:44pm On Jun 05, 2017 |
sitting down always |
Re: 6 Provoking Ways You Are Endangering Your Health by omobs(m): 7:44pm On Jun 05, 2017 |
hmmmmm |
Re: 6 Provoking Ways You Are Endangering Your Health by Nobody: 7:44pm On Jun 05, 2017 |
No 7. Being a Barça fan and hating on CR7 |
Re: 6 Provoking Ways You Are Endangering Your Health by maxiuc(m): 7:44pm On Jun 05, 2017 |
That food portion na wetin I no fit do ooo I eat more than my stomach can carry Is like the more you age the lesser food you consume |
Re: 6 Provoking Ways You Are Endangering Your Health by Nobody: 7:45pm On Jun 05, 2017 |
We are all gonna pass away one day. Live your life the way it suits you... 1 Like |
Re: 6 Provoking Ways You Are Endangering Your Health by Nobody: 7:45pm On Jun 05, 2017 |
Especially numbers 3, 5 & 6, soo very dangerous to mental health. Many of those we find regularly on NL fall into this category, they come here to let out steam cos they don't have much activity or a trusted friend in reality. If they are true to themselves, they would admit to having several depressive episodes in a year, especially the melancholies. 1 Like |
Re: 6 Provoking Ways You Are Endangering Your Health by anonymuz(m): 7:45pm On Jun 05, 2017 |
Informative. 1 Like |
Re: 6 Provoking Ways You Are Endangering Your Health by maxiuc(m): 7:46pm On Jun 05, 2017 |
abumeinben:guy na true ooo Sometimes I dey get headache Whenever I see news on nairaland about drug trafficker my mind go do fiam Chai |
Re: 6 Provoking Ways You Are Endangering Your Health by benjaminben(m): 7:46pm On Jun 05, 2017 |
True talk |
Re: 6 Provoking Ways You Are Endangering Your Health by pythonkid(m): 7:46pm On Jun 05, 2017 |
brb |
Re: 6 Provoking Ways You Are Endangering Your Health by maxiuc(m): 7:47pm On Jun 05, 2017 |
Friedweed:this one strong ooo I nearly lost my voice arguing |
Re: 6 Provoking Ways You Are Endangering Your Health by agulion: 7:47pm On Jun 05, 2017 |
keeping unnecessary manice |
Re: 6 Provoking Ways You Are Endangering Your Health by biggestbros: 7:47pm On Jun 05, 2017 |
Death will come when its time. wetin cause tiote death from your list....none am sure, cos he get 6/6 for your list and still died. 1 Like |
Re: 6 Provoking Ways You Are Endangering Your Health by Nobody: 7:49pm On Jun 05, 2017 |
I'm always isolated oh because I feel humans can't reason on my level and I have more fun solo dolo, although I miss sexual intimacy atimes but nothing a good movie and video game can't replace. 2 Likes |
Re: 6 Provoking Ways You Are Endangering Your Health by HarryDuce(m): 7:52pm On Jun 05, 2017 |
I'm guilty of numbers 3 & 5, sort of. I tend to over think minor situations and add some imagined meaning to it where there is none. Speaking of isolation, I'm kind of an isolated person, not a sadist. Regular communication feels like a chore these days. 2 Likes |
Re: 6 Provoking Ways You Are Endangering Your Health by freddie82(m): 7:53pm On Jun 05, 2017 |
thanks. very educative 1 Like |
Re: 6 Provoking Ways You Are Endangering Your Health by Nobody: 7:55pm On Jun 05, 2017 |
Life's too Short, Enjoy it to the fullest while you're still breathing |
Re: 6 Provoking Ways You Are Endangering Your Health by Nobody: 7:55pm On Jun 05, 2017 |
True! ...but i'll rather be alone these days than be with snitches! 4 Likes 1 Share |
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