Hello friends,

Welcome to Eye health watchmen. Your team of experts on proper care of your eyes and professional advice on how to get the best solution for

eye related issues.

One important part of our health that we are less concerned about, is the 'eye'. Make sure your vision is at its best always and there are

things you can do to keep them healthy. Follow these simple steps for maintaining healthy eyes well into your golden years.

1. Visited an Eye clinic just like Cypress Eye Centre to get a comprehensive dilated eye exam.

2. It is very critical to know your family’s eye health history. Don't wait till you have eye problems before making your findings

3. Eat diet rich fruits and vegetables in right proportions to protect your sight.

4. While going out for sports or some house activities, wear protective eye wear.

5. Give your eyes some rest. Try blinking as often as possible.

6. Clean your hands and your contact lenses properly.

This and many more tips to come.

Do not be worried. Bring in your questions here and we will get back to you.

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