Being healthy is always important for your general well being, but good physical and mental health is particularly important when you are trying to conceive. Good health encompasses diet and nutrition, exercise, and general mental and emotional well being.
Improve Your Health
Eat healthy. Be sure to eat a lot of fruits and vegetables for optimal fertility. Buy vegetables that are bright in color such as red peppers, dark green, leaf vegetables and kale. Keep both fruit and vegetables around and enjoy eating 2 cups of fruit and 3 cups of vegetables every day. Nix the take out and foods high in calories and fat, these will be inhibit optimal reproductive health.
http://9jahealth.com.ng/fertility-health-diet/