Are you one of those that can eat noodles anytime anywhere any day? Some, out of laziness or inability to prepare other types of foods will eat noodles more than once a day. This is bad on all levels because too much of noodles can be dangerous to the health. This post lists 10 reasons why you should stop eating too much of noodles.

1. Nutrient Absorption: Noodles is not good for children, most especially kids under 5 years old because it inhibits the absorption of nutrients.

2. Cancer: There is a particular ingredient used in the production of instant noodles called “Styrofoam’, which is a known cancer-causing agent.

3. Miscarriage: Women who eat too much of instant noodles during their pregnancy risks miscarriage, because it affects the development of the fetus.

4. Junk Food: Instant noodles are enriched with full of carbohydrates, but are deprived of vitamins, fibre and minerals. This makes instant noodles considered as a junk food, and we all know junk is bad for the body.

5. Sodium: Instant noodles contain high amounts of sodium. It is widely medically known that excess consumption of sodium leads to heart disease, stroke, and hypertension and kidney damage.

All of these reasons stated are enough for us to reduce our consumption of noodles. Stay healthy.


Read more: http://www.rapportnaija.com/2017/06/reasons-why-you-should-stop-eating-noodles.html