Filling your plate with the nutrient-packed foods your body needs is the best way to slow the aging process and combat disease. Learn which superfoods are your ticket to preserving optimal health through the years.

Eat smart and be healthy. Incorporating these foods into your diet will keep you looking and feeling young for years to come.

Number one of these foods is:

Salmon

Salmon contains omega-3 fatty acids, which are essential for good heart health and overall wellness. If you can’t handle the “fishy” taste, try fish oil tablets or vegetarian omega-3 tablets.

Number two is:

Sweet Potatoes


The bright hue of these orange vegetables means they have carotenoids, a powerful antioxidant, in them. They’re also packed with vitamin A, which is important for your skin and eyes and helps to prevent wrinkles. Try replacing all white potatoes in your diet with this nutrient-rich alternative.

Number three is:

White Kidney Beans


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