By definition, insomnia is the difficulty in initiating or maintaining sleep. In general, insomnia is the most common sleep complaint in the population. It is estimated that about one-third of the population would report difficulty in sleeping at some point in their lifetime. Most of these complaints can be referred to as acute insomnia; which usually lasts from one night to about a month, and generally affects about 10 per cent of the population. There is also a type of insomnia called adjustment insomnia, which is an acute reaction to some type of acute, stressful condition. It may be the death of a loved one, loss of a job, breakup in a relationship, or something that a person reacts to that causes difficulty in falling asleep. Acute insomnia can invariably lead to chronic insomnia. As I mentioned previously, while acute insomnia lasts for less than a month, chronic insomnia lasts for more than one month. There are several causes of insomnia. It could be caused by what we call psychosomatic pain, and medical conditions such as asthma. Psychiatric conditions such as depression and anxiety can also cause insomnia. Insomnia can be classified as a short-term medical condition which is usually caused by identifiable factors. For example, chronic insomnia will usually result from predisposing factors such as genetic, environmental and behavioural factors. Treating insomnia is actually easy but a lot of people don't know... You can get rid of insomnia simply by...<a href="http://gideonike..co.ke/2017/07/why-you-should-not-use-drugs-to-treat.html?m=1">READMORE</a>