Eating Fish Could Cure Arthritis – Eaters Report Less Arthritis Pain
A new report from a health practitioner reveals that for those Eating fish at least twice a week may significantly reduce the effect, pain and swelling which have been associated with rheumatoid arthritis this is according to new research study. We it is no news that many researches have been done on the consumption of fish and these studies have shown a beneficial effect of fish oil supplements on rheumatoid arthritis symptoms, but at another study, it has also revealed that less is known about the value of eating fish containing omega-3, the researchers said.

According to the study research Author Dr. Sara Tedeschi “We wanted to investigate whether eating fish as a whole food would have a similar kind of effect as the omega 3 fatty acid supplements,” Dr. Sara Tedeschi is an associate physician of rheumatology, immunology and allergy at Brigham and Women’s Hospital in Boston, United States.

Well this findings were reported in June 21 in Arthritis Care & Research. Generally, the amount of omega 3 fatty acids in fish which is far lower than the doses that were given in the trials, she said. To this effect, Even so, as the 176 study participants increased the amount of fish they ate weekly, their disease activity score lowered, the observational study found.
According to the research, the rheumatoid arthritis, the body’s immune system mistakenly attacks the joints, creating swelling and pain. It can also affect body systems, such as the cardiovascular or respiratory systems.
All Participants who were in attendance were enrolled in a study to investigate the risk factors for heart disease in rheumatoid arthritis patients. The study researchers conducted thorough secondary study from that data, analyzing results of a food frequency questionnaire that assessed patients’ diet over the past year. Atlas the Consumption of fish as it where was counted if it was cooked, broiled, steamed, or baked — or raw, including sashimi and sushi. Well for the Fried fish, shellfish and fish in mixed dishes, such as stir-fries, were actually not included according to the research. Then for the Frequency of the consumption, it was categorized as: never or less than once a month; once a month to less than once a week; once a week; and two or more times a week.
It was gathered that Almost 20 percent of participants ate fish less than once a month or never at all, then about c18 percent consumed fish more than twice a week. Then the findings was that those frequent fish eaters reported less pain and swelling compared to those who ate fish less than once a month, the study found.
Well the Researchers for the now just can’t prove that the fish was responsible for the improvements and fight against the disease in question. And finally theorized that those who regularly eat fish could have a healthier lifestyle overall, which should be contributing to their lower disease activity score.
Another research recently conducted from epidemiologists at the University of Massachusetts Amherst and Harvard T.H. Chan School of Public Health, United States, suggest that long-term, high intake of vegetable protein from such foods as whole grains, soy and tofu, may protect women from early menopause and could prolong reproductive function.
It was researched that while those Consuming enriched pasta, dark bread and cold cereal were especially associated with lower risk, and they did not observe any similar relation to eating animal sources of protein.
The author also noted that an Early menopause, the cessation of ovarian function before age 45, affects about 10 percent of women and is associated with higher risk of cardiovascular disease, osteoporosis and early cognitive decline.
Eating Fish Could Cure Arthritis – Eaters Report Less Arthritis Pain

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