Joint Complex 4000

I have worked on more than one person with one-sided hip or back pain that had as much or more tension on the other side. This is because the side that is now hurting has been compensating for lack of movement on the other side. And over time the muscles that were compensating became overused, creating additional pain or dysfunction.

The release takes form through a low-force, long-duration stretch. Very light pressure is used in combination with a stretch that lasts from 90 seconds to about 3 minutes or more. Joint Complex 4000 Review The theory is that this low-force, long-duration stretch will cause the restrictions to gradually unwind, restoring this connective tissue to its normal length.

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So one of the advantages to this work is the lack of pain involved. Deep tissue massage and ART can be quite painful at times. With chronic injuries, some form of deep tissue work is usually done prior to this stretch, to help break down adhesions in the elastic fibers and/or release tension in the body's nervous system.