Red peppers are the belle of the ball at any buffet table. Crisp and incredibly sweet, these ladies in red are an easy sell to anyone who is not fond of vegetables. The only limiting factor is that they can be costly during winter, we can look forward to eating more inexpensive local peppers.
Did you know that green peppers are just unripe red peppers? Because they are not fully mature, they have a bitter after taste, and half the vitamin C and 1/10th the vitamin A compared to their red or orange siblings. Vitamin A is important for eye health, and vitamin C may prevent the common cold.
Paprika and chili peppers offer the same benefits, but with extra capsaicin, a chemical that can produce a strong burning sensation in the mouth. It’s not in red peppers because a recessive gene eliminates it.
Here are five reasons to increase your red pepper consumption:

Read more @ http://foodhux..com/2017/07/thing-you-need-to-know-about-red-pepper.html

Useful Info. Kudos!