Health Benefits Of Quail Eggs

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Improve Vision:
There is an impressively high level of vitamin A found in quail eggs, which means that it helps to protect our vision and eye health. The antioxidant activity of vitamin A can help to reduce macular degeneration and prevent the development of cataracts, helping you see better for longer.

Balance Cholesterol:
There are a good amount of beneficial fatty acids found in quail eggs that many people enjoy due to their heart-boosting effects. HDL cholesterol is the “good” form of cholesterol that our body needs to offset the negative effects of LDL cholesterol, and HDL makes up more than 60% of the fat in quail eggs. However, for people with pre-existing cholesterol problems, adding large quantities of these eggs to your diet might not be the best choice, as there are roughly 1.6 grams of saturated fat in each serving.

Stimulate Growth:
Just like with regular chicken eggs, quail eggs provide a solid boost of protein to the diet, which we need for countless processes in our body. Proteins are broken down into their constituent components and reformed for new cells, tissue, muscle, bone, and blood vessels. The protein punch of these eggs can ensure healthy and normal growth/repair.

Reduce Blood Pressure:
There are a number of essential minerals found in quail eggs, and potassium happens to be one of them. Although the cardioprotective effects of quail eggs are still under heavy research, the presence of potassium means blood pressure-reducing abilities, as this mineral acts as a vasodilator, relieving strain and stress on the arteries and blood vessels. There is also FAR more potassium in quail eggs than in normal chicken eggs.

Cleanse the Body:
Detoxifying the body is important, particularly in a world filled with toxins, pollutants, and heavy metals. Studies have shown that adding these eggs to your diet can help eliminate toxins from the blood stream, as help to reduce the size of bladder stones and kidney stones.

Prevent Chronic Disease:
Antioxidants are crucial components of human health, as we are constantly battling free radicals that cause chronic disease and cancer. Quail eggs possess significant levels of vitamin C and vitamin A, which can help to neutralize those free radicals and protect your overall health.

Soothe Allergies:
Quail eggs are naturally high in ovomucoid protein, which acts in the body as a natural anti-allergenic. Therefore, if you are suffering from congestion, inflammation, or other symptoms of allergic reactions, quail eggs can get your body back to normal.

Increase Metabolism:
The range of B-family vitamins that are found in quail eggs result in boosted metabolic activity throughout the boxy, including hormonal and enzymatic function. By ensuring smooth bodily processes and organ functions, quail eggs can be far more than a delicious treat.

Raise Energy Levels:
The long list of minerals and micronutrients found in these tiny eggs, as well as the protein boost of nearly 6 grams per serving, makes these eggs particularly good for an early morning surge of energy and mood. A high-protein, nutrient-dense breakfast is highly recommended for those who often feel dependent on caffeine or other stimulants to regulate their energy levels.

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The Hidden Health Benefits of Quail Eggs (HHB of QE)

Quail eggs are not a delicacy many people talk or even know about.

However, according to Wilson Kirabira of the Uganda Dietetic Association (UDA), quail eggs have a high nutritional value, and the public is encouraged to consume them regularly. According to him, quail eggs are richer in vitamins and minerals compared to chicken eggs. “Quail eggs contain 13 per cent protein compared to 11 per cent found in chicken eggs. They also contain 140 per cent of Vitamin B1, compared to 50 per cent found in chicken eggs,” he says.
Kirabira says quail eggs are known to help fight allergy symptoms because of the ovomucoid protein that is contained in them. Here, we list some of the benefits.

Brain stimulator
Kirabira further states that quail eggs are known to promote good memory by enhancing brain activity and regulating the nervous system.

Fights cancer
Besides stimulating the brain, Kirabira says quail eggs have carcinogenic elements that prohibit the growth of various types of cancer.

Beauty and hair care
Because of their ability to improve skin colour and strengthen hair by making it shiny, Kirabira says quail eggs are often used in facial and hair care masks and other beauty products.

Stomach ulcer management
For people with stomach ulcers, quail eggs can be crucial as it acts as a natural combatant against digestive tract disorders.

Fights anaemia
Quail eggs also help in fighting anaemia, by increasing the level of haemoglobin in the body while removing toxins and heavy metals that could be in the body.
This benefit is why it is also recommended for pregnant women since they are at high risk of becoming anaemic.

Other diseases
People who suffer from diseases such as tuberculosis, bronchial asthma, diabetes and vegetative-vascular dystonia are encouraged to include quail eggs in their day-to-day diet.

Expert take
According Wilson Kirabira of the Uganda Dietetic Association (UDA), if children eat at least two quail eggs everyday, they become healthier and strong, and are less likely to suffer from common infectious diseases.

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