Watermelons are a sweet, popular fruit of summer, usually
consumed fresh in slices, diced in mixed fruit salads, or as juice. Watermelon juice can be blended with other fruit juices or made into wine. The seeds have a nutty flavor and can be dried and roasted, or ground into flour. Watermelon rinds may be eaten, but most people avoid eating them due to their unappealing flavor. They are used for making pickles sometimes eaten as a vegetable, stir-fried or stewed.
Watermelon fruit is 91% water, contains 6% sugars, and is low
in fat. In a gram serving, watermelon fruit supplies 30 calories
and low amount of essential nutrients. Watermelon is thought
to have originated in Southern Africa, where it is found growing
wild. It is popular belief that watermelon is another fruit whose
consumption is not beneficial for the body because it is
perceive to just contain water and sugar only. This is not true, because various studies have shown that watermelon contains
essential nutrient that is needed by our body. Nutritionists have
long appreciated the health benefits watermelon provides.
Watermelon not only boosts your health, but it has excellent
levels of vitamins.


HEALTH BENEFITS OF WATERMELON


1. Heart Health

According to a study published in the American Journal of
Hypertension, it was found that watermelon extracts helped
reduce hypertension and lower blood pressure in obese adults.
Watermelon contains a good amount of potassium and
magnesium that is very beneficial in reducing blood pressure.
Potassium reduces blood pressure by improving the process
of vasodilation (i.e relaxation of the blood vessels and arteries)
which in turn promotes blood flow around the body and
reducing stress on the heart. Other studies has also shown
that lycopene and beta-carotene found in watermelon is known
for its remarkable antioxidant and anti-aging properties which
helps your heart function properly and prevent age-related heart
problems like stroke, atherosclerosis, blood clots and heart
attack. Potassium in watermelon cuts the risk of a heart
attack, helps to reduce cholesterol and keep your heart safe
from a variety of dangerous conditions.


2. Watermelon and Cancer

Watermelon like other fruits and vegetables are helpful in
reducing the risk of having cancer through their antioxidant
properties. According to the National Cancer Institute dietary
antioxidants which include; include beta-carotene, lycopene, and
vitamins A, C, and E (alpha-tocopherol) found abundantly in
watermelon has been linked to reducing the chances of developing prostrate cancer, cell proliferation, colon cancer,
lung cancer, breast cancer, and endometrial cancer. The anti-
oxidant potential of vitamin C and the impact of lycopene
found in watermelon have a great anti-cancer effect.


3. Hydration

Water is an essential nutrient as it accounts for a large
proportion of our body fluids. Water is essential to promote
our body metabolism, it ensures our blood is flowing properly
and all parts of our body are functioning properly. Adults are
usually advised to drink not less than 2litres of water per day.
Since our body needs water, fortunately, watermelon is made
up of 92% water. Instead of just drinking a glass of water, you
can as well consider taking watermelon a substitute.


4. Kidney Health

Watermelon contain abundant of calcium and potassium, which
functions in eradicating toxins in the kidney. Calcium in
watermelon also reduces the concentration of uric acid in the
blood, thereby reducing the risk of kidney problem. Potassium
and calcium in sufficient amount in the body which is provided
by watermelon reduces the risk of kidney diseases. The high
water content in watermelon induces frequent urination which
once again is helpful in cleansing the kidney and the renal
system generally. Studies as also shown that antioxidants
present in watermelon also ensure good health of the kidneys,
therefore, cutting the risk of renal failure.


5. Skin and Hair

Vitamin C and E are the most important natural antioxidants for
anti-aging benefits, because their little molecular weights allow
them to penetrate the skin and inducing the production of
collagen, which is vital for keeping the skin smooth and
healthy. Collagen production helps protect the skin from sun
dermal. Watermelon is great for the kidney because it contains
vitamin A, which keeps the hair moisturized. Vitamin A is also
necessary for the growth of all bodily tissues, including skin
and hair. Adequate intake of vitamin c is also needed for the
building and maintenance of collagen, which provides structure
to skin and air. Both Lycopene and Beta-carotene found
abundantly in watermelon may also help protect your skin from
sun burn.


6. Prevents Macular Degeneration

Eating watermelon can help prevent macular degeneration,
because the beta catroten, vitamin C, lutein and zeaxanthin
present in the fruit helps protect your eyes from age related
blindness and degeneration, and these ant-oxidants will protect
your eyes from other age related ailments such as drying up of
the eyes and optical nerves, as well as glucoma. Lycopenene
and carotenoiin also is significant in preventing vacuolization of
the epithelial cells, leading to better eye health and less risk of
eye diseases, such as cataract and glucoma. Watermelon is
perfect remedy fr preventing macular degeneration.


7. Watermelon and Erectile Dysfunction

L-arginine present in watermelon is important in curing erectile
dysfunction , and stimulating the nature of the chemical that
boost libido. Arginine improves sexual functioning and more
beneficial when compared to sex enhancer drugs.


8. Watermelon and Asthma Prevention

Vitamin C, found in many fruits and vegetable including our
darling watermelon, helps to reduce the risk of developing
asthma. Ascorbic acid helps protect hyperactive airways op
people with exercise-induced asthma.


9. Watermelon Improve Digestion

Watermelon contains lots of water which is important for
healthy digestion of the food we eat. Watermelon also contains
fiber which encourages bowel stimulation.


10. Lower Inflammation and Oxidative Stress

Watermelon may help lower inflammation and oxidative stress
which is a marker of chronic diseases. Watermelon is rich in
anti-inflammatory antioxidants, lycopene and vitamins.


Conclusion
Watermelon is a healthy fruit whose nutritional benefit cannot
be overemphasized. It has high water content and also contain
many other important nutrients including lycopene, anti-oxidants
and vitamins. These nutrients are good for our health.
However, watermelon must be consumed moderately and
cautiously, because excess consumption of this fruit can
elevate blood glucose level above the normal range and also
cause hyperkaleamia which is excess of potassium in the blood
stream. The benefits of consuming watermelon helps to keep
us feeling young, healthy and alive.


Cc: lalasticala
http://healthostyle..com.ng/2017/08/10-health-benefits-of-watermelon.html#more

Watermelon is preferable to artificial sweeten beverages

Olarewajub:
Watermelons are a sweet, popular fruit of summer, usually
consumed fresh in slices, diced in mixed fruit salads, or as juice. Watermelon juice can be blended with other fruit juices or made into wine. The seeds have a nutty flavor and can be dried and roasted, or ground into flour. Watermelon rinds may be eaten, but most people avoid eating them due to their unappealing flavor. They are used for making pickles sometimes eaten as a vegetable, stir-fried or stewed.
Watermelon fruit is 91% water, contains 6% sugars, and is low
in fat. In a gram serving, watermelon fruit supplies 30 calories
and low amount of essential nutrients. Watermelon is thought
to have originated in Southern Africa, where it is found growing
wild. It is popular belief that watermelon is another fruit whose
consumption is not beneficial for the body because it is
perceive to just contain water and sugar only. This is not true, because various studies have shown that watermelon contains
essential nutrient that is needed by our body. Nutritionists have
long appreciated the health benefits watermelon provides.
Watermelon not only boosts your health, but it has excellent
levels of vitamins.


HEALTH BENEFITS OF WATERMELON


1. Heart Health

According to a study published in the American Journal of
Hypertension, it was found that watermelon extracts helped
reduce hypertension and lower blood pressure in obese adults.
Watermelon contains a good amount of potassium and
magnesium that is very beneficial in reducing blood pressure.
Potassium reduces blood pressure by improving the process
of vasodilation (i.e relaxation of the blood vessels and arteries)
which in turn promotes blood flow around the body and
reducing stress on the heart. Other studies has also shown
that lycopene and beta-carotene found in watermelon is known
for its remarkable antioxidant and anti-aging properties which
helps your heart function properly and prevent age-related heart
problems like stroke, atherosclerosis, blood clots and heart
attack. Potassium in watermelon cuts the risk of a heart
attack, helps to reduce cholesterol and keep your heart safe
from a variety of dangerous conditions.


2. Watermelon and Cancer

Watermelon like other fruits and vegetables are helpful in
reducing the risk of having cancer through their antioxidant
properties. According to the National Cancer Institute dietary
antioxidants which include; include beta-carotene, lycopene, and
vitamins A, C, and E (alpha-tocopherol) found abundantly in
watermelon has been linked to reducing the chances of developing prostrate cancer, cell proliferation, colon cancer,
lung cancer, breast cancer, and endometrial cancer. The anti-
oxidant potential of vitamin C and the impact of lycopene
found in watermelon have a great anti-cancer effect.


3. Hydration

Water is an essential nutrient as it accounts for a large
proportion of our body fluids. Water is essential to promote
our body metabolism, it ensures our blood is flowing properly
and all parts of our body are functioning properly. Adults are
usually advised to drink not less than 2litres of water per day.
Since our body needs water, fortunately, watermelon is made
up of 92% water. Instead of just drinking a glass of water, you
can as well consider taking watermelon a substitute.


4. Kidney Health

Watermelon contain abundant of calcium and potassium, which
functions in eradicating toxins in the kidney. Calcium in
watermelon also reduces the concentration of uric acid in the
blood, thereby reducing the risk of kidney problem. Potassium
and calcium in sufficient amount in the body which is provided
by watermelon reduces the risk of kidney diseases. The high
water content in watermelon induces frequent urination which
once again is helpful in cleansing the kidney and the renal
system generally. Studies as also shown that antioxidants
present in watermelon also ensure good health of the kidneys,
therefore, cutting the risk of renal failure.


5. Skin and Hair

Vitamin C and E are the most important natural antioxidants for
anti-aging benefits, because their little molecular weights allow
them to penetrate the skin and inducing the production of
collagen, which is vital for keeping the skin smooth and
healthy. Collagen production helps protect the skin from sun
dermal. Watermelon is great for the kidney because it contains
vitamin A, which keeps the hair moisturized. Vitamin A is also
necessary for the growth of all bodily tissues, including skin
and hair. Adequate intake of vitamin c is also needed for the
building and maintenance of collagen, which provides structure
to skin and air. Both Lycopene and Beta-carotene found
abundantly in watermelon may also help protect your skin from
sun burn.


6. Prevents Macular Degeneration

Eating watermelon can help prevent macular degeneration,
because the beta catroten, vitamin C, lutein and zeaxanthin
present in the fruit helps protect your eyes from age related
blindness and degeneration, and these ant-oxidants will protect
your eyes from other age related ailments such as drying up of
the eyes and optical nerves, as well as glucoma. Lycopenene
and carotenoiin also is significant in preventing vacuolization of
the epithelial cells, leading to better eye health and less risk of
eye diseases, such as cataract and glucoma. Watermelon is
perfect remedy fr preventing macular degeneration.


7. Watermelon and Erectile Dysfunction

L-arginine present in watermelon is important in curing erectile
dysfunction , and stimulating the nature of the chemical that
boost libido. Arginine improves sexual functioning and more
beneficial when compared to sex enhancer drugs.


8. Watermelon and Asthma Prevention

Vitamin C, found in many fruits and vegetable including our
darling watermelon, helps to reduce the risk of developing
asthma. Ascorbic acid helps protect hyperactive airways op
people with exercise-induced asthma.


9. Watermelon Improve Digestion

Watermelon contains lots of water which is important for
healthy digestion of the food we eat. Watermelon also contains
fiber which encourages bowel stimulation.


10. Lower Inflammation and Oxidative Stress

Watermelon may help lower inflammation and oxidative stress
which is a marker of chronic diseases. Watermelon is rich in
anti-inflammatory antioxidants, lycopene and vitamins.


Conclusion
Watermelon is a healthy fruit whose nutritional benefit cannot
be overemphasized. It has high water content and also contain
many other important nutrients including lycopene, anti-oxidants
and vitamins. These nutrients are good for our health.
However, watermelon must be consumed moderately and
cautiously, because excess consumption of this fruit can
elevate blood glucose level above the normal range and also
cause hyperkaleamia which is excess of potassium in the blood
stream. The benefits of consuming watermelon helps to keep
us feeling young, healthy and alive.


Cc: lalasticala
http://healthostyle..com.ng/2017/08/10-health-benefits-of-watermelon.html#more

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