PRODUCT REVIEW : SUPERCIDER
Supercider is a dietary supplement in capsule form from Swissgarde South Africa which has quite some impressive health benefits. Its efficacy is due to a combination of a blend of potent food extracts like Propolis, Apple pectin , Cider Vinegar and Kelp. To fully appreciate the potency of Supercider , Let us examine each constituent and their nutritional benefits;

PROPOLIS
Propolis is a resinous material used by bees to seal small cracks and gaps in the bee hive. It is made of resin collected by bees from trees and other sources mixed with a little bit of honey. Propolis has immune boosting , antifungal , antiviral and antibacterial properties hence its usefulness in preventing and treating colds and sore throats as well as treating ear infections , vaginal herpes and candida albicans, etc. It is also a carcinogen fighter which prevents tumour growth especially in colon cancers.

APPLE PECTIN
Apple pectin is an extract from apples made up of a complex carbohydrates and soluble. Because of its fibre content , it is beneficial for aiding digestion by firming up stools, easing bowel movement and treating digestive disorders like constipation and irritable bowel disease. Because it slows down the digestion of carbohydrates and fats, it naturally reduces cholesterol levels and reduces the body's demand for insulin by normalizing blood sugar levels in the process. It also eliminates harmful toxins from the body, reduces side effects of exposure to radiation, balances pH levels in the large intestine and inhibits the spread of cancer cells.

CIDER VINEGAR
Cider vinegar is simply fermented juice extracts from apples .It contains acetic acid which kills bacteria and stops them from multiplying. Cider vinegar also improves insulin sensitivity and lowers blood sugar levels. Weight management enthusiasts will definitely benefit from Cider Vinegar because it increases feelings of fullness and curbs excessive appetite.

KELP
Kelp is a type of seaweed that belongs to the algae family. It is rich in dietary fiber, amino acids, vitamin C, pantothenic acid, vitamin K, riboflavin, folate, zinc, copper, calcium, potassium, sodium, iron, magnesium, boron, iodine, and manganese. These nutrients all have a range of health benefits which include inducing cell death in cancer cells because of its high antioxidant content, protecting the body from the dangerous effects of radiation poisoning. The high iodine content in the Kelp helps to maintain a healthy thyroid.
The essential mineral content helps to maintain healthy bones and prevent osteoporosis and or other bone mineral deficiencies and stimulate the production of red blood cells and since it is an alkaline food it naturally neutralizes acids and helps to maintain the pH balance in the body.

So you can see that Super cider is supplement worth having.
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