How would that be possible? Increasing metabolism is caused by increasing lean mass (muscle). The more muscle you have, the more calories your body burns throughout the day by just maintaining basic functions (respiratory, circulatory, etc.). Cardio burns fat and muscle so you're negatively impacting the largest contributor to your metabolic rate.


I didn't find the right solution from the internet.
References:
http:// forums.menshealth.co m/topic/ do-you-need-cardio-for-fat-loss





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