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Do You Eat Enough Protein? by jamiualata: 7:36pm On Aug 17, 2017 |
Obtain the moderate amount of protein you need from a variety of nutritious foods—not just meat. Protein is essential to good health. You need it to make the bricks and mortar of the body, including muscle, bone, and blood. But how much protein does the average man need in order to stay healthy? The answer is more complicated than you might think. Most Americans take in about 15% of ... Read more @ http://www.xpoloaded.com/2017/04/do-you-eat-enough-protein.html |
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