One of the main side effects of pain pills, is the patient’s body building a resistance to this pain signals and the worst part, is the pain pills occasionally fail to eliminate the major cause of the discomfort.

Nevertheless, there is a way out- we have done our research on the type of food needed to relieve ache. Here is a list of food items you should try if you are experiencing any ache:

1. Cherries for arthritis and muscle pains

Cherries contain a compound called anthocyanin. This is the nutrient that gives cherries the ruby coloration they have. The compound is a powerful antioxidant and it reduces muscle pains. This food is for arthritis pain relief making it a suitable option to using leflunomide or methotrexate

2. Ginger for migraines, arthritis, and sore muscles

Ginger is a natural anti-inflammatory plant that relieves nausea by blocking the receptors that induces vomiting in the gut. Ginger also relieves arthritis, headaches and menstrual cramps. For ginger there are several ways you can include them in your diet to maximize its health potentials.

3. Salmon fish for achy back, neck and joints

Salmon fish is rich in Omega 3 fatty acids and low in mercury, which makes it a perfect food for back pain relief. Back Pain is often caused by oxygen deprivation to the lower back, Omega 3 fatty acid helps increase blood flow and oxygen supply in the body thereby reducing pain

4. Yoghurt for IBS

IBS stands for irritable bowel syndrome which brings about stomach pain. Yoghurt is the food remedy for IBS because it contains a lot of helpful bacterial strains that reduces pain, inflammation, and bloating.

5 Mint for IBS and headaches

Peppermint is a vegetable that is popular for its uses as a menthol to freshen breath, but more than that peppermint also prevents muscle spasm which makes peppermint oil a perfect remedy for irritable bowel syndrome and also relieving headaches.