You'll agree with me that a good number of people have settled for rice as an everyday favorite meal in the different ways they choose to have it prepared. One very popular form of preparing it in Nigeria and Ghana is the "legendary" JOLLOF rice

Now, asides being a very tasteful quick fix meal, It has garnered a lot of attention due to the plenty talk about it on social media and the fact that it appears to be present at the buffet stand of every social event.

But today, we intend to tell you about different ways to eat your boiled white rice and which is the most nutritious way. It is important to note that good health is of the essence. Quite recently, our founder - Collins Akanno was featured in BBC News | Pidgin to sensitize the African population on the healthiest option from four ways to eat a plate of boiled white rice.

Hear what Collins had to say about this - http://diet234.com/healthiest-boiled-rice-meal-combination/

What would your choice be from the following?

White rice and stew with...
1. moin moin
2. vegetables
3. beef
4. (just as it is - white rice and stew)

See the Health Benefits of Rice - http://diet234.com/healthiest-boiled-rice-meal-combination/

Cool.