We are all trying to find ways to keep our skin looking younger, more supple, and glowing. You can try chemicals, injections, and crazy expensive creams, but a before running out to the doctor's office or spa and spending your month's rent trying to obtain a youthful glowing look, first check your fridge.

Moisturized skin starts from the inside out. Hydrated skin prevents visible signs of ageing, it decreases skin dryness, large pores, and fine line/wrinkles. No matter how much you spend on your face cream, your skin will still be parched if your insides are as dry as the Sahara desert. Everyone knows you can drink water, but did you know you can also eat your water? That's right. Food also contains water and when you eat them you are eating water. Here is a list of 5 super hydrating foods that contain at least 90% water by weight.

Cucumber
Water content: 96.7%

The cucumber has the highest water content out of any solid food. Add this summer food to a salad, scoop your hummus with it, or just slice it and season with salt and pepper for an easy and thirst quenching snack.

Iceberg lettuce
Water content: 95.6%
http://9jahealth.com.ng/fruits-hydrate-skin-inside/