Cellulite is defined as a collection of fat, fluid and toxins confined to solid network of elastin and collagen fibers deep inside the skin. Any part of body that is affected with cellulite becomes bulgy and then skin looks lumpy, white and colder than rest of body. The majority of women may develop cellulite in middle of the adolescence.

There are a number of treatments available to treat cellulite. These treatments include:

o Lipo Dissolving Treatment
o Liposuction
o Tri-Active Laser Dermology
o Lymphatic Drainage Massage
o Electric Muscle Stimulation
o Vibratory Endermatic System
o Patch Contour
o Jet Therapy
o Mesotherapy
o Endermologie
o Cellulite Acoustic Wave Therapy
o Herbs

All of these are used to treat cellulite. Some treatments give definite relief but some provide temporary relief. A single cellulite treatment can not work alone to treat cellulite. Treating cellulite is long process with a careful selection of treatments. Cellulite can only be treated in effective ways by creating an environment to treat cellulite.

Most Effective Way of Curing Cellulite

Cellulite cannot be treated just by using medicines and topical creams. In order to cure cellulite effectively one has to follow three steps:

o Intake of healthy food and nutrients.
o Regular use of good anti cellulite topical cream to nurture the skin's surface.
o Introduce minor lifestyle changes by regular exercise

Whatever the treatment you are taking to treat cellulite it is suggested to work around these three steps. It will really help to treat cellulite effectively. Experts suggested ten different ways to cure cellulite effectively.

o Improve blood flow and strength blood vessels.
o Provoke synthesis of collagen and elastin.
o Accelerate production of connective tissues.
o Improve body hydration
o Healing of cell membranes
o Avoid Inflammation
o Cut down free-radical damage
o Lessen wasted water
o Encourage exfoliation
o Remove toxins from the body.

Diet for Cellulite Patients

Patients with cellulite are advised to have organic foods - that should include green leafy vegetables such as spinach and cucumbers. Fruits are good source of antioxidants and vitamins. It is recommended to include fruits in daily diet. Increase water intake at least drink 1.5 to 2 liters of filtered water. Try to avoid red meats as much as possible. Even do not utilize excess of fish and chicken. Daily take Vitamin D supplement. It will restore your skin's elasticity. Try to avoid greasy food that contain bad fats like trans fats and hydrogenated fats. Consume only good fats like Omega-3 and Omega-6. Avoid highly refined carbohydrate. Preferably utilize carbohydrate with glucose low index GI. Utilization of herbal teas like dandelion tea also promotes detoxification.

Topical Creams and Gels for Cellulite

A wide variety of topical creams and gels are used to treat Cellulite. Topical creams for cellulite available include Cellumend, Revitol anti cellulite cream and Revitol anti cellulite lotion. Instant Cellulite Eraser is another emulsion for topical use. Topical creams commonly have caffeine, retinoic acid and aminophilin as basic ingredients. These creams hydrate the skin and skin looks smooth and less dimpled. Such topical products provide fast relief from cellulite for short term.

Exercises for Cellulite

One major cause of cellulite is an inactive lifestyle. Regular exercise helps you a lot to get rid of cellulite. As we know cellulite is caused by improper circulation of blood in any part of body. Regular exercise increases blood circulation and also activate lymphatic system. Best exercises to treat cellulite include aerobic exercises such as brisk walking and swimming. Pilates are also found useful to treat cellulite. Pilate is the physical fitness system it stretches and strengthens muscles. It also soften stuffed fascia. Fascia is the tissue surrounding every muscle. When it gets tight it takes part to cause cellulite by tightening connective tissues and results in dimpling.

One single treatment cannot treat cellulite effectively. All treatments work well in combination with each other. Balanced diet coupled with good exercise and good anti cellulite cream can effectively treat cellulite.

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