Serious Health tips

Apple is one of nature most useful and nutritious fruits. Daily consumption of apple can prevent and as well correct many health condition. 'A proverb says ' An apple a day keeps the doctor away'. The vitamins and minerals of apple are concentrated mainly near the peel, it is advisable to eat the peel. To obtain maximal benefit from the apple consumption, it must be slowly and thoroughly chewed. Apple contain fat , carbohydrates , protein , phosphorus , calcium, potassium , iron, vitamin a , b, b2 and c. It also contains niacin, malic , citric , and salicylic acid.

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