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Nutritional Benefits Of ‘ewedu’ Leaf by imperialistic(m): 8:27am On Sep 07, 2017 |
Ewedu leaf as the Yoruba's call it, Achingbara in Igbo,
Rama in Hausa or Jute leaves as in English Language all
point to the same leaf botanically known as Corchorus
Olitorius. It is a green leafy edible vegetable that is
prepared into the delicious slimy soup called ewedu.
Jute is rich in minerals, vitamins and antioxidants. It also
contains iron, calcium, sodium, phosphorus, potassium,
proteins, fibers, Vitamins A, C and E, riboflavin, niacin and
folate. These are nutrients that help the body to fight
diseases and maintain good health.
Research has shown that the Ewedu leaf has different
varieties that possess vitamins and antioxidant that are of
immeasurable nutritional and therapeutic value to our
body system. These vitamins are crucial in protecting the
body from degenerative diseases such as Cancer.
Health Benefits of Ewedu Leaf
It contains vitamin A, C and E, and these vitamins are
key in the protection of the body from diseases.
It is known to have skin beautifying agents as they tend
to increase the production of collagen, thus keeping the
skin firm and beautiful.
It it a good source of fibre, which makes it helpful in
dealing with weight management and may also promote
intestinal health by helping with bowel movement.
Ewedu leafs are also known to help boost immunity and
nourish the body system.
They are often used as a remedy for stomach related
conditions such as dysentery and constipation.
They increase the production of collagen in order to keep
the skin firm and smooth.
It is rich in beta-carotene for good sight.
It has high calcium content for healthy bones and teeth.
It boosts the immune system and nourishes the body.
It has anti-aging properties that keeps ths skin looking
smoothe and radiant.
It lowers blood pressure, cholesterol and is good for
heart health and diabetes.
It can increase sexual Libido and aid fertility.
It is a blood purifier and laxative.
It improves eyesight.
It aids and aids easy delivery in pregnant women.
It controls infections like gonorrhea
Sources
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