|Join Nairaland / LOGIN! / Trending / Recent / New|
Stats: 1,915,120 members, 3,924,966 topics. Date: Tuesday, 21 November 2017 at 11:20 AM
8 Reasons You Should Eat Watermelon Every Night Before Going To Bed / Top 11 Reasons Why You Need To Bathe Everyday / Please I Need Reviews On Irish Spring Bathe Soap. Harsh On Skin Or NOT? (1) (2) (3) (4)
|Why You Need To Bathe Every Night by ndubueze92(m): 3:22pm On Sep 14|
It helps to prevent body odour
Excessive sweating has been one of the leading causes of body odour. So, one of the best ways to eliminate body odour is to ensure you take your bath every night before going to bed. Going to bed with a good body odour also helps to set the mood for a good night sex.
It helps to eliminate anxiety
Bathing at night helps to take away all the stress of the day out of your body. Research from the journal of complementary therapies in medicine found that soaking in warm water daily for eight weeks is more effective at easing anxiety than a prescription drug.
It cures body itching
A combination of heat and sweaty body can cause itching. The best way to get rid of this itching is to have a night bath.
It enhances good night sleep
Many of us tend to put the air conditioner on and then the sheets get cool and cofy but this triggers a temperature, and then signals the body to produce melatonin which induces sleep, that’s why taking a warm bath before going to bed is a good call. It temporarily raises your body temperature after which it gradually lowers in the cooler air, cueing your body to feel sleepy.
It makes your brain settle down
You know that feeling you have after taking your bath at night? That is exactly what am talking about.
|Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health |
religion celebs tv-movies music-radio literature webmasters programming techmarket
Nairaland - Copyright © 2005 - 2017 Oluwaseun Osewa. All rights reserved. See How To Advertise. 26