Do you suspect that you may be suffering from a food allergies? Or, do you know someone who does have a food allergies? If you do, you may be looking for more information. Below some of the common food allergies are listed, as well as information on those allergies.

Milk Food Allergies

Milk is a common food that many individuals have allergic reactions too. Unfortunately, milk is a product that is found in many foods, especially bakery items. The good news, however, is that milk is relatively easy to replace. There are a number of substitutes that can be used as an alternative when baking. As for the items that should be checked, it is important to speak with someone who works in the deli. Did you know that many delis use the same cutting machines for both cheese and meat? It is also important to speak with the cooks at a restaurant. Many restaurants use butter to grease up a grill or to add flavor to some meats, like steaks. Also, be on the lookout for casein on food labels. Casein is a derivative of milk and it can cause some allergy sufferers to have a reaction.

Egg Food Allergies

Eggs are another common item that many people have allergic reactions to. The good news is that those who have an egg allergy can use a number of different substitutes, especially for baking. Do you know that yeast, oil, baking powder, and gelatin can sometimes be used? You can find exact recipes online or in books, namely cookbooks, that are designed for those with food allergies.

As for the items that should be checked, those who suffer from an egg allergy should use caution with egg substitutes. Egg substitutes aren’t always designed for those with egg allergies. Be sure to check to make sure that egg whites are not used. Also, do you know that eggs are sometimes used to create the foam topping for coffee drinks. Pasta is another common and unexpected source of eggs.To learn more on common food allergies, visit [url=healthyhealthng.com]healthyhealthng.com[/url]

and here i was thinking "thats some white people shiiitttee"