Eat Healthy During Pragnacy; 10 Wonderful Health Benefits Of Tiger Nuts - Health - Nairaland
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| Eat Healthy During Pragnacy; 10 Wonderful Health Benefits Of Tiger Nuts by novmord(m): 2:28pm On Sep 21, 2017 |
1. They are very high in fibre Tiger nuts are a very rich source of dietary fiber. Over 30% of a tiger nut is made of fibre and that’s more than oats, bran and most vegetables and fruits. We all need fiber to keep our digestive system in good working order, and it call also be an aid to weight loss, by making you feel fuller for longer. 1 Share
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