These days we all prefer junk food because it's time saving, easy and fast to get but what we do not know is consumption of too much junk/trash exposes us to a host of health diseases.

This blog post is for every junkie out there especially students who replace healthy meals with junk foods, you might be active and healthy now but believe me, you'd face these health problems as you age.

1. Weight gain&Obesity: ever wonder why you don't loss weight despite the fact that you've reduced your normal food intake, well here is where the problem lies—junk food, it contains high calories and guess what it takes about 3,500 calories to gain 1pound, so let's assume you take in 3,500 in two week that means gaining 2 pounds in a month. This could go on and on and before you know it you have obesity especially when you are too busy to do exercises to release these calories.

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