some people are just having sex but don't really know the importance so in this post we will be revealing the importance

1. It May Improve Your Heart Health

You're probably already aware that heart disease is the number-one killer of women. Eating a healthy diet, and keeping your cholesterol low and sodium in check are great ways to stay on top of heart health, but so is having sex. "Sex is exercise that raises heart rate and blood flow," says Dr. Ebanks. "In a study published in the Journal of Epidemiology and Community Health, researchers found that having sex twice or more a week reduced the risk of fatal heart attack by half." While the study results were focused on men, Dr. Ebanks suspects similar effects for women, too.

2. It Can Boost Your Immune System

With all the concerns about cold and flu viruses, combating germs can sometimes feel like a full-time job. Surprisingly, there may be something you can do in the bedroom to keep your immune system strong, says Dr. Ebanks, who points to a study by researchers at Wilkes University in Pennsylvania. "Individuals who have sex once or twice a week show 30 percent higher levels of an antibody called immunoglobulin A, which is known to boost the immune system," he says. So, make this your new cold-and-flu season mantra: Wash your hands and make a bedroom date with your sweetie—often!

3. It Can Help You Get a Better Night's Sleep

What do you do to help you sleep? When chamomile tea and other remedies aren't doing the job, sex may help—especially....

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