What is a fact set in stone by most medical sites online is that safflower oil by itself is advertised as being on par, or similar as CLA when that is far from the truth. The CLA Safflower supplement, however, is a refined presentation of the oil. With an 80% concentration of CLA in its composition. This should make it more effective. But so far has proven to have a hit or miss effects on users, most of them related to their metabolism.

For your Consideration


Another consideration we can expand a little is the fact that Safflower oil is not a low-calorie food. And the supplement might carry the same caloric value as the refined cooking oil. 1 tablespoon of the oil can contain 120 calories. That’s the usual measure for other popular oils like soy, canola, and olive. So it's better to go easy on it when seasoning foods or using it to cook. Excessive consumption can hinder weight loss. The amount we consume a day of the oil has to be related to our eating regime.

The Conclusion


The CLA Safflower supplement is very safe and it does not involve secondary effects to the body. The only downside that could be experienced is allergies to the compounds. And even those are very rare among the general population. People with kidney problems should refrain from consuming it. At least until they have the approval of their doctors. The supplement itself can be used to boost weight loss to some extent. But results may vary according to your metabolism. The oil already offers advantages preventing cardiovascular diseases, helping digestion and providing mild detox effects.

The effect CLA Safflower has on our health can only be described as positive in general. Still, consuming a supplement does not work by itself to lose weight. Remember that there is no magic pill to help this process. And spending money on products won't work alone. If you don't make the choice of living a healthy lifestyle and doing some exercise. Don't go blind for an easy solution. There is none! Just your will and desire to make things better for yourself will get you to that point. Keep taking good care of your health.

Sources: https://www.ushealthjournal.com/cla-safflower-oil-review/
http://www.webmd.com/diet/news/20040520/cla-weight-loss
http://www.doctoroz.com/article/safflower-oil-use-fat-lose-fat