Cyperus esculentus which can simply be called “tiger nut” is one of nature's super foods, they are not necessarily nuts but they are tubers that generate beneath the soil’s surface. Tiger nuts have a high nutritional value and they are also enriched in fibre.

They serve as a good resistance for starch, help prevent cardiovascular diseases and most importantly improve blood circulation.

Tiger nuts from time past have been sidelined, little or no attention has been given to this tuber, as this tuber contains so much nutrients and elements which can ensure a healthy life.
In some regions it is popularly called “Ofio”, “Aya” or “Chufas”, or Aki Hausa by Igbos. it can be eaten either fresh or dried. The juice content can also be extracted as milk and served as a drink.

Here is an easy step to extract its milk;

Firstly you would be required to soak tthedried tiger nut in enough water and to avoid any form of fermentation, you... Click the link to read more [url][/url]http://www.fonixweb.com.ng/2017/09/health-benefits-of-tiger-nut.html?m=1