Usually sweating is predictable. You expect to sweat during a hard work out on a sweltering summer day. After a long day at the office with a broken A/C (nightmare), it’s no surprise that you’re sticky and uncomfortable.

But then there are other instances. You chug an energy drink and start sweating for no reason. You’re about to give a presentation at work when suddenly, despite the chilly room, your palms are slippery. You take a bite of spicy chicken curry and immediately feel your face flush and get hot.
What Else Causes Sweating?
Sweat is triggered by other factors than exercise and heat including your diet, what you drink and your environment. Here are some excessive underarm sweating causes you didn’t know about.
Caffeine. 90% of the world consumes caffeine in some form. Caffeine stimulates the brain and nervous system, causing sweating. The temperature of your caffeinated beverage may also spike your body temperature and momentarily cause sweating.
Medical conditions. It’s a medical condition where one area of your body sweats profusely. Besides hyperhidrosis, excessive sweating can also indicate larger medical issues such as a warning sign of thyroid problems, side effects of medication, obesity, diabetes or infection.
Diet. In addition to caffeine, what you eat has a significant effect on your body and sweat glands. Spicy foods, such as curry, sugary desserts and even chocolate (high sugar and caffeine content) can all trigger your nervous system and cause sweating.

More exercise, more sweat. You may think the more often you work out, your body will adapt and sweat less. Not the case. A fit person starts sweating earlier and easier during a workout. While it sounds strange, the more a person exercises, the more efficient their body is at regulating temperature. The earlier you sweat, the faster your body cools down, allowing you to work out harder for longer.
what to do about excessive underarm sweating causes.
1.Choose the right antiperspirant, deodorant, or hybrid product for the problem.
2. Shower daily, or more if it is a hot or humid day.
3. Shave your armpits to reduce sweat buildup and wash shirts after each use.
4. Ask your doctor about medical treatment for severe or persistent sweating.


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