Onion is one of the most popular edible vegetables among people around the world. It is a bulb vegetable with rings of minerals and vitamins. It comes in different colors like violet, green or white.


Experts in the medical field have attested to the fact that this bulb vegetable has several health benefits. Some of these benefits are;

1. Prevents Cardiovascular disease:

One of the health benefits of health is the fact that it prevents cardiovascular disease that happens to be one of the most popular disease around the world today. Research has shown that one out of every ten persons is suffering from heart related ailment. However, Onion acts as an anti-coagulants which prevents the red blood cell from forming clumps. These clumps can affect the healthiness of the heart, thereby contributing to cardiovascular disease.

2. Boost Immune System:

Onion has phyto-chemicals that act as a stimulant for vitamin c within the body. This vitamin protects the body immune system against toxins and other foreign bodies that are contributory factors to illness and disease.Onion also contains two amino acids, methionine and cystine, which are great in removing heavy metals like mercury, lead, and cadmium from the body.

3. Good For Diabetes:

Onion has chromium content that manage the body blood sugar levels and control the release of glucose to the muscles and other body cells; this is essential for the continuous survival of diabetic patients.

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d fear n hate of onion is knwn as wat u cnt force me to like/eat dat thing....

Lol, @kenny5811 the fear and hate for onion is known as alliumphobic