Do you belief that most of the things we eat sometimes affect our body in one or two ways

Here are some of what elwe should eat or drink and what we shouldn't and some tips for our health

Do not drink coffee twice

Do not take pills with cool water

Take your bath at least twice a day to open the pores of the skin

At least in a day 4 litres of water must pass through your system

Do not take huge or plenty food after 5:00pm in the evening

Answer your phone calls with your left ear

Take worm expellers at least once every three Month to avoid ulcer and stomach disorders

Eat more of cooled foods than fried foods to avoid increasing the cholesterol level in your body

Do not read with a dim light but with a bright light

At least once in a month take a table spoon of salt and pour in a glass of water for cleansing the bowels (stomach) but not for pregnant woman

Learn to wash your hands regularly after toilet or dispensing items and wash your hand also before eating anything

Early morning sun is rich in vitamin D

With a salt-water solution take a cotton bud and clean your ears regularly

Get a clean water open your eyes inside the water to clean dirty from it

Do not rub your eyes with dirty hands or squeeze your eye unnecessary

Clean the hair in your armpit, private parts to avoid body odours

Can't type everything pls visit the link below for the full health tips

http://www.gisttrend.tk/2017/10/check-out-this-28-imporrant-health.html?m=0

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