For most people, to get a six-pack (and be able to see it) you’ll need to reduce your body fat percentage.

In order to burn fat, you need to burn up calories. Since there are about 3,500 calories in a pound, you need to burn about 3,500 more calories than you bring in with food or drink in order to lose one pound.

There are several ways to determine your body composition the easiest way is to use your gym’s body analyzer equipment. Men with six-pack abs usually have a body fat of between 6 and 9 percent and women between 16 and19 percent. The same body fat percentages apply to teens, too.

To calculate how much weight you need to lose, use this equation.....Click here

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