Colon detoxification is essential for health and therefore should be done at least once a year, following a diet rich in soluble and insoluble fiber, which can absorb the toxins from the colon. Why should you opt for a colon detox diet? Because the detox naturally cleanses the colon, without side effects. On the market, there are many products for cleaning the colon, but they can cause side effects such as dehydration, nausea, bowel irritation.

Gastrointestinal disorders are commonly found in today's society, and this is mainly because people consume a fair amount of foods devoid of nutrients necessary for healthy digestion. The good news is that chronic digestive disorders can be managed efficiently by nature without being affected our quality of life and without side effects. Some simple dietary changes can significantly contribute to improve and even cure many disorders of the colon. Everything is straightforward - to remove accumulated debris in the colon and to have a healthy digestion, fiber intake must be replenished. Vegetables, fruit, citrus, peas, seeds, nuts and grains are excellent sources of fiber. They favor bowel and restore intestinal flora, facilitating the growth of good bacteria. Experts recommend consuming 20-35 grams of fiber/day.

What are the most effective methods of cleaning the colon of toxins?[*]Remove all processed foods from your diet - meat, alcohol, coffee, sweets, fatty cheese, fried foods, margarine, mayonnaise, fizzy drinks and, in general, foods that contain dyes and preservatives. Replace them with foods rich in fiber, like carrots, broccoli, cauliflower, mangoes, berries, plums, apples. The fibers from everyday diets regulate the function of the digestive system and keep the gastrointestinal tract clean.[*]Eat beans, lentils, chickpeas, whole grains, avocados, and nuts, which are all sources of fiber. Flaxseed, chia seeds, and oatmeal are good sources of soluble fiber. Also, brown rice is an excellent source of insoluble fiber. Insoluble fiber helps to maintain healthy stomach and colon cleanse, reducing the risk of developing colon cancer considerably. Soluble fiber helps the proper functioning of the digestive system, preventing constipation.[*]Eat plenty of green foods. Chlorophyll removes toxins from the digestive tract. Chlorophyll-rich foods are broccoli, lettuce, spinach, cabbage, green apple, peas, celery, parsley, asparagus, cucumber, green pepper, onion, green beans, kiwi, avocado, sprouts. In general, all herbs help cleanse the intestines, prevent constipation and improve bowel movements. Include them as much as possible in your diet, and your colon will be cleaned of toxins.[*]Drink a glass of warm water with lemon in the morning and a glass of water with sea salt. They will help the faster eliminations of feces and naturally clean the colon. During the day it is recommended to drink 2 liters of water. Freshwater is essential in cleansing the colon. Without water, bowel functions slow and the risk of constipation increases. [*]Prepare your fruit juices. The most effective are carrot juice with apple and ginger, orange juice with carrots and ginger, plum juice. Also, broccoli and cauliflower soups are an excellent option for colon detoxification.[*]Apples are high in fiber, nutrients that are already known widely for the properties that are designed to maintain healthy digestion. Also, apples contain pectin, a carbohydrate compound that can strengthen the intestinal lining and can reduce the ability of toxins to accumulate in the colon. Pectin is used in therapeutic processes to eliminate heavy metals and toxins from the body.[*]Some studies show that garlic consumed several times a week, helps cleanse the colon, thus reducing the risk of colon cancer. H. pylori bacteria are destroyed in the stomach so that garlic may lower stomach cancer.[*]It is recommended to consume a teaspoon of spirulina powder regularly, to clean the intestinal tract by its content of chlorophyll and to repair damaged tissues.[*]Ingesting a quantity of 1 to 3 teaspoons of flaxseed flour a day for three weeks can do wonders. Flaxseed flour will completely clean you, and you will get rid of all mucus, feces and parasites deposits while your intestinal microflora will remain stubbornly optimal.Instead of breakfast, consume this mixture for three weeks:[*]Week 1: 1 tablespoon flaxseed flour and 100 ml of kefir.[*]Week 2: 2 tablespoons of flaxseed flour and 100 ml of kefir.[*]Week 3: 3 tablespoons of flaxseed flour and 150 ml of kefir.

If you can not find any flaxseed flour in the shops, it's enough to buy some flax seeds and grind them finely. Never do a larger amount than you need for the current portion. Flaxseed can become rancid very quickly. Prepare a serving fresh every morning.

http://www.ncbi.nlm.nih.gov/pubmed/25784476

http://www.ncbi.nlm.nih.gov/pubmed/17992001

http://www.ncbi.nlm.nih.gov/pubmed/26791540