occur to others. Therefore, in the hot summer season time, people must pay outstanding attention to the diets, and take efficient and scientific measures accordingly. First, eat more unpleasant meals The alkaloids contained in unpleasant meals have some pharmacological results, such as relieving and clearing away summer season time warm, promoting vitacup blood flow vessels flow, soothing blood vessels and so on. Appropriate consuming some unpleasant meals in hot times not only can genuine the middle and relieve the restlessness, refresh the thoughts, but also can improve starvation, invigorate the spleen and stomach. For example, you can moderately take meals such as beer, unpleasant melon, sow thistle, tea simply leaves, and java. However, it should be noted that every day unpleasant meals should not be excessive; otherwise, it is likely to cause nausea or vomiting, vomiting and other symptoms. Second, observe the supplementation vitacup sodium and organic natural vitamins In the midsummer, too much perspiration will result in an outstanding decrease vitacup sodium chloride vitacup the person whole body. As a result, people should observe the supplementation vitacup sodium when they consume more

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