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Is there anyone who wants to see wrinkles in his/her face? Well I guess the answer is NO. Instead of trying products that may or may not work, why don't you learn the causes of wrinkles and take steps to reduce wrinkles on your face naturally. This may even delay the appearance.

First of all What are Wrinkles.

wrinkles are folds in the skin. Wrinkles appear on the skin as you age when aging skin starts to lose its ability to hold on moisture, makes less oil, and is slower to heal. It also produces less collagen, and because collagen is what makes your skin smooth and elastic, wrinkles start to appear.

Causes of wrinkles include:

• Genetic (family) influences.

• Normal aging changes in the skin: Aging naturally causes a slowdown in collagen and elastin production. With aging also comes a loss of fat in the face, and looser and thinner layers of skin that add to the appearance of fine lines. Remember that you cannot stop the clock, but you can slow down the process by several ways, so keep on reading.

• Smoking: Smoking curbs your skin’s production of collagen, which keeps your skin from sagging and forming wrinkles. The downturn in collagen paves the way for wrinkles. That is one more reason to quit smoking, or never to start.

• Sun exposure: It is the No. 1 cause of wrinkles. Getting too much sun damages your skin.

• Dehydration: dry skin appears more wrinkled, the same way dry soil looks like after a drought.

How To Reduce Wrinkles on your face Naturally

1.Get Enough Sleep

When you do not get enough sleep, the body produces excess cortisol, a hormone that breaks down skin cells. While when you get enough rest, your body will produce more HGH ( human growth hormone), which helps your tissues remain thick, more “elastic,” and less likely to wrinkle.

2.Stop Smoking

In a research that followed one million women who smoked a pack per day, researchers found that “Lifelong smoking reduces life by a decade“. Terrifying fact, right?!

The act of smoking creates creases around the mouth that eventually form permanent wrinkles. It also damages collagen and elastin — fibers that give your skin its strength and elasticity. So smoking does harm both; from the inside and the outside. If you are a smoker, do yourself a favor and quit smoking.

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