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Nairaland Forum / Nairaland / General / Health / (help) I Can't Sleep Because Of Mind Wandering (604 Views)
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(help) I Can't Sleep Because Of Mind Wandering by jerrywill(m): 10:29am On Nov 13, 2017 |
Please I need help I find it very difficult to sleep at night cos my mind won't let me. it will just pick up anything from everywhere and keep me up at night. I will think of this and that, hearing voices in my head, sometimes arguement...I am just tired of fighting it. it even gives me headache. please how can I get over this voices and thought? |
Re: (help) I Can't Sleep Because Of Mind Wandering by uncleiykeman(m): 10:39am On Nov 13, 2017 |
You need to smoke ween |
Re: (help) I Can't Sleep Because Of Mind Wandering by jerrywill(m): 11:07am On Nov 13, 2017 |
uncleiykeman:I understand where you are coming from, but I don't do weed |
Re: (help) I Can't Sleep Because Of Mind Wandering by Nobody: 11:29am On Nov 13, 2017 |
Since you don't do weed, then Tramadol can help. I used to experience this back then when I was jobless. |
Re: (help) I Can't Sleep Because Of Mind Wandering by niqqaclaimz(m): 2:44pm On Nov 13, 2017 |
jerrywill:Play yourself a soft cool music at night .Then wen you feel like you are due,get the music of your ears and then tell yourself DAT in few minutes tym DAT you will be asleep and then breath slowly like you are Abt to sleep.Hpe did helps.. |
Re: (help) I Can't Sleep Because Of Mind Wandering by niqqaclaimz(m): 2:46pm On Nov 13, 2017 |
Royal155:Pls don't listen to this.A very bad advice |
Re: (help) I Can't Sleep Because Of Mind Wandering by Nobody: 2:54pm On Nov 13, 2017 |
niqqaclaimz: niqqaclaimz: |
Re: (help) I Can't Sleep Because Of Mind Wandering by EagleScribes: 4:00pm On Nov 13, 2017 |
jerrywill: What you need is to deal with insomnia and some little attitude therapy. That would help you |
Re: (help) I Can't Sleep Because Of Mind Wandering by jerrywill(m): 5:39pm On Nov 13, 2017 |
EagleScribes:And how do I do that? |
Re: (help) I Can't Sleep Because Of Mind Wandering by EagleScribes: 5:43pm On Nov 13, 2017 |
jerrywill:Chat me up through the number on my signature so we can discuss better |
Re: (help) I Can't Sleep Because Of Mind Wandering by Readonee35L(m): 6:33pm On Nov 13, 2017 |
Royal155:Why would you advice someone to take Drugs. TRAMADOL for that matter. It could have been better if you had ignored the thread. |
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