Guava is a very common type of fruit but it is often neglected because of its hardness & presence of seeds.

There are several health benefits that come from eating guava.

Guavas are available in various varieties such as the Strawberry, Chinese, Apple, Lemon, and Mountain Guava.

They are available all the year round in tropical regions.

Guavas which have red skin such as Thai maroon skin are more nutritious than Green Apple guavas.

When it gets ripe, the skin of the guava turns from green to yellow, their flesh softens and they begin to develop a fragrant fruity aroma.

When purchasing guavas, ensure you choose fresh fruits with their skins intact, they should not have any cuts, bruises or patches.

Guava has great medicinal properties.

This fruit contains sugars, vitamins and minerals.

It is very rich in vitamin C and also contains carotene and antioxidants that are beneficial for a healthy skin.

They are can be used in cooking as an ingredient in both savory and sweet dishes.

The juice gotten from Guava is also very refreshing

Health Benefits of Guava fruit:

1. The fruit is rich in Vitamin C

Guava contains Vitamin C which helps to protect the body cells and also reduce cancerous damage to them.

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