1. Fruits and vegetables are one the world’s most popular source of food.
2. China is the world’s largest producer of vegetable crops.
3. Fruits and vegetable farming is a great source of employment.
4. Some fruits like tomatoes are very high in the carotenoid Lycopene. This means that eating them can lower your risk of cancer.
5. A large amount of the nutrients in potatoes are just below the skin layer.
6. Most vegetables don’t have to be stored in a fridge, but should be kept dark and dry.
7. The Green-Yellow-Orange vegetables are rich sources of vitamin B-complex, vitamin-C, vitamin-A, vitamin K, calcium, magnesium, potassium, iron, and beta-carotene.
8. Fruits and vegetables are nutritious no matter their variant.
9. Fruits and vegetables have a lot of fibre.
10. Some fruits and vegetables contain toxins.
11. Apples give an average human more energy than coffee.
12. Tomatoes are botanically fruits because they have seeds.
13. The skins of most fruits and vegetables are the most nutritious, and so, are better than the actual fruit.
14. Orange peels are healthy because they contain a lot of fibre.

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