Foods can control diabetes to the point where some diabetics can maintain normal blood sugar levels without medication. Although there may be a debate as to whether diet cures the condition, people diagnosed with diabetes can manage their blood glucose levels through certain foods and healthy lifestyle changes.

Research has shown that some people with type 2 diabetes are able to keep their blood sugar levels out of the diabetes range through exercise and a diet that limits their calorie intake to 1,200 to 1,800 a day.

Even when diabetics still require medication, a proper meal plan can improve their condition significantly for a healthier life. Here are 10 foods with the nutrients to beat diabetes.


1. Black, navy, pinto or kidney beans provide valuable protein without the saturated food from many protein foods. Beans are also high in fiber, magnesium and potassium. Read full post @ http://www.foodhux.com.ng/2017/11/food-that-cure-diabetes.html