There are lots of foods that are very essential to human health especially during and after some critical conditions like pregnancy, surgical operation, illness, accidents and severe wounds. These foods which are mostly fruits help the body to regain and maintain its healthy state. Most of these healing fruits have moderate calories which makes them ideal for everybody who desires to remain healthy and strong. Most of these healing foods are sea foods like kelp, others like apple, cucumber are fruits. Others like soy beans and honey are full meals themselves.
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Even in the bible (Genesis 1:25-31), God blessed man and gave him every herb (plant) bearing seed for meat that is for food so as to have a healthy body. From scientific findings, food has been discovered to contain curative properties. Food is regarded as a potent medicine for every man. That is why it is recommended that every human being should always eat right, so that their body organ can perform its functions effectively. You will learn the 30 healing food and fruits with their nutritional values and the calories they contain per 100 grams.

APPLE
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Apple as a fruit is the most widely grown species in the genus Malus. Apples are one of the healthiest foods anybody can eat. They are high in polyphenols, which function as antioxidants.
Apples are also high in fiber and vitamin C, and they are also low in calories, have only a trace of sodium, and no fat or cholesterol. It contains about 52 calories per 100g.

PAWPAW (PAPAYA)
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Pawpaw has high digestion properties, with tonic effect on the stomach. Unlike many tree fruits, pawpaw is a rich source of minerals. Each cup provides about one-seventh of the magnesium, one-eighth of the potassium and one-tenth of the phosphorus you need each day. It also contains 1.35 milligrams of iron. That is why pawpaw is highly recommended as appetizers and dessert fruits. It contains about 43 calories per 100g.

ONION
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A good blood medicine, lowers blood cholesterol, thins blood, retards cloths in the heart regulates blood sugar and relieves bronchial congestion. Onions contain potent cancer-fighting enzymes; onion consumption has been shown to help lower the risk of prostate and esophageal cancers and has also been linked to reduced mortality from coronary heart disease. Research suggests that they may help protect against stomach cancer.

Onions contain sulfides that help lower blood pressure and cholesterol, as well as a peptide that may help prevent bone loss by inhibiting the loss of calcium and other bone minerals. Onions have super antioxidant power. They contain quercetin, a natural antihistamine that reduces airway inflammation and helps relieve symptoms of allergies and hay fever.

Onions are good source of biotin. They are also a good source of manganese, vitamin B6, copper, vitamin C, dietary fiber, phosphorus, potassium, folate and vitamin B1. It contains about 40 calories per 100g.

WATER MELON
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Watermelon lowers the rate of lung cancer, rich in beta-carotene, also an effective blood thinner.

Watermelons are refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There's even a modest amount of potassium. It contains about 30 calories per 100g.

MUSHROOM
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Mushrooms lowers blood cholesterol, thins blood and stimulates the immune system. Edible mushroom is a good source of Dietary Fiber, Protein, Vitamin C, Folate, Iron, Zinc and Manganese, and a very good source of Vitamin D, Thiamin, Riboflavin, Niacin, Vitamin B6, Pantothenic Acid, Phosphorus, Potassium, Copper and Selenium, etc.

The nutritional benefits of limes do not differ very much from those of lemons. They are both excellent sources of vitamin C, B6, potassium, folate, flavonoids and the outstanding phytochemical, limonene. Limonene have anti-cancer effects and help increase the level of enzymes that detoxify carcinogens. Mushrooms contain about 22 calories per 100g.

Click http://www.myhealthcrave.com/2017/11/30-healing-foods-and-their-nutritional.html to see a full list and benefits the 30 healing fruits with their pictures.