One of the most painful and disturbing factors about menstruation is the menstrual cramps or the lower abdominal pain and the back pain . Are you wondering what causes menstrual cramps ?
Menstrual cramps are caused due to the hormones released during this duration of time . This hormone like substance is called prostaglandin.
The severe menstrual cramps are a throbbing pain felt in the lower abdomen and the lower back area of the body .
If you are suffering from cramps every month then here are some awesome drinks for you which will help you to get rid of menstrual cramps .
1. Ginger, Honey and Lemon Juice
Ginger is known as one of the most miraculous of ingredients to treat any kind of fatigue. It is mainly used in treating the premenstrual syndrome which often is the main reason for periods being irregular . Adding ginger in this remedy makes it one of the most natural remedies for menstrual cramps .
Honey will help in calming the discomfort caused by the cramps and lemon juice will provide the much needed content of the vitamin C .
Try out this amazing remedy to get an instant relief from the bad menstrual cramps !
Things we need
Ginger – small piece
Honey – 1 tsp
Lemon juice – ½ tsp
Grater
Water – 1 cup
Metal strainer
Process
Firstly grate the ginger using the grater.
Later allow the cup of water to boil over the heat.
Once the water reaches the boiling consistency add in the grated ginger and allow it to boil for another 2 -3 mins .
Later take it off the flame and using the metal strainer strain this ginger solution .
Now to this ginger solution add in the honey and the lemon juice and stir it well.
Drink this menstrual cramps relief solution 2 -3 times in a day.
2 . Basil Leaves Drink
Basil is known as one of the most effective and healthiest herbs of all . It is a rich source of pain killer properties as it contains analgesic. It is especially known to relieve the menstrual pain and reduce the bad menstrual cramps .
Try this simple and effective remedy to get rid of the annoying lower abdominal pain !
Things we need
Basil leaves – 1 tbsp
Water – 1 cup
Metal strainer
Process
Firstly allow the cup of water to boil over the heat.
Once the water reaches the boiling state add the basil leaves to it and let it boil for another min or so.
Later cover the vessel and turn off the heat.
Once this basil leaves solution is cool enough strain it using the metal strainer and drink this solution at least twice in a day.
This is easily one of the most herbal menstrual cramps remedies which help in easing the lower abdominal pain .
3. Cinnamon Tea
Cinnamon apart from being one of the most popular spices it is even a rich source of anti inflammatory, anti clotting and antispasmodic properties . It is even one of the primary ingredients to be used in most of the home remedies for menstrual cramps .
Try this tasty and highly effective cinnamon tea today to get rid of the annoying discomfort during menstruation!
Things we need
Cinnamon powder – ¼ tsp
Water – 1 cup
Process
Firstly allow the cup of water to boil over the heat.
Now add the cinnamon powder into this boiling water and let it boil for another 4-5 mins.
Later turn off the heat and let it steep for about 5 mins.
Once the cinnamon tea feels warm enough to drink sip it slowly .
This process to treat the bad menstrual cramps can be consumed 2 -3 times in a day.
4. Fennel Herbal Tea
Fennel seed is a rich source of antispasmodic and anti inflammatory properties . It is even known to relax the muscles therefore the perfect ingredient to get rid of the painful menstrual cramps .
Try this quick and completely herbal fennel tea remedy to reduce the lower abdominal pain.
Things we need
Fennel seeds – 1 tsp
Water – 1 cup
Organic honey – 1 tsp
Metal strainer
Process
Firstly let the cup of water boil over the heat.
Once it reaches the boiling consistency add the fennel seeds to it and let it boil for another 2 -3 mins .
Later simmer this fennel seeds solution for another 5 mins on low heat.
Take this solution off the heat and add in the organic honey into this and mix it well.
Drink this fennel seeds herbal tea 2 -3 times in a day as an instant menstrual cramps relief remedy.
5 . Blackstrap Molasses and Milk
Blackstrap molasses is rich in iron, potassium, magnesium, selenium, calcium, Vitamin B6 and many others. This makes it a potent ingredient to treat the bad menstrual cramps as it helps in soothing the discomfort of the lower abdomen.
Milk is rich in calcium and this quality makes it apt for treating the menstrual cramps .
Try this amazing remedy to get rid of the severe menstrual cramps !
Things we need
Blackstrap molasses – 2 tsp
Lukewarm milk – 1 cup
Process
Add the blackstrap molasses to a cup of warm milk and stir it well.
Now drink this twice in a day to get an instant relief from the painful menstrual cramps .

source :http://www.sharedinfos..co.ke/2017/11/5-awesome-drinks-to-get-rid-of.html?m=1