Nearly 25% of Nigerians between age 30-70 are thought to have type 2 diabetes—a condition of elevated blood sugar levels but only 4% of people know it. What’s worse, of those who are aware, less than half really tried to reduce their risk by losing weight, eating less, and exercising more.

These are just a few of the good-for-you habits that can reverse diabetes naturally and ensure you never get sentenced to a lifetime of drugs and blood sugar monitoring, an increased risk of heart disease, Alzheimer’s disease, and other scary health threats.

I will be giving you healthy lifestyle habits everyone can start today.

1. Lose Weight

Shedding even 10 pounds can significantly slash your risk. Even extremely overweight people were 70% less likely to develop diabetes when they lost just 5% of their weight—even if they didn’t exercise. If you weigh 175 pounds, that’s a little less than 9 pounds! Use our calorie calculator to see how many calories you consume—and how many you need to shave off your diet—if you want to lose a little.

2. Pick the right appetizer

I strongly recommend salad? Eating greens before a starchy meal may help control your blood sugar levels. In an Arizona State University study, people with type 2 diabetes or a precursor condition called insulin resistance had lower blood sugar levels if they consumed a plate of salad with vinegar just before a high-carb meal. "Vinegar contains acetic acid, which may inactivate certain starch- digesting enzymes, slowing carbohydrate digestion," says lead researcher Carol Johnston, PhD. In fact, vinegar’s effects may be similar to those of the blood sugar.

Before you eat the next carb meal, enjoy a plate of salad dressed with vinegar and you are simply closing the door on diabetes.

3. Use DIABETES WELLNESS PACK (DWP): This is a pack of Supplements that helps your body heal from diabetes, especially while your body works to gain proper insulin reactions. The supplements that are in the Swissgarde diabetes pack carry out the following functions in the body:

1.The Components in the Swissgarde diabetes Pack rewires and stimulates the pancreas to produce and release more insulin.

2.They Inhibit the production and release of glucose from the liver.

3.They also Block the action of stomach enzymes that break down carbohydrates.

5.They Inhibit the reabsorption of glucose in the kidneys.

6.They Slow down how quickly food moves through the stomach.

7. They help to replace vital nutrients that have been lost through excessive urination.

If you want to reverse diabetes quickly Swissgarde DIABETES WELLNESS PACK is your sure bet.

Using Swissgarde, People's high blood sugar
have been proven to comedown with as much as 50% within 2 weeks.

Swissgarde diabetes pack has restored life to many people. call or WhatsApp me on 08090521131, 08038037749