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If You Do Not Want To Die Of Heart attack These Are The Things You have To Do by Nobody: 10:39am On Dec 11, 2017 |
Nowadays, heart disease has emerged among the causes of premature death. As a result, it is necessary for all to take care of their health to keep the heart healthy. And there are some simple everyday practices that can play an important role in keeping your heart healthy. You may know that healthy eating habits and regular athletics keep the heart healthy. But there are some common habits that can ruin your heart’s health. But we think they are normal. Let’s know what are the practices that destroy the health of your heart. Sitting in the whole of the day / watching TV: If you have been sitting for hours, it increases your heart attack and stroke risk. Although you are doing exercises Because, due to no movement, blood fat and sugar levels rise. So do not sit continuously for long. Otherwise it will become a problem in the early days. Dismissing socialism and not treating depressants: Stress, feelings of frustration or depression are harming your heart. Depressing the stress may cause harm to your body and to destroy the health of the heart. This will increase social gathering. Have to entertain. And mental retardation is to be treated. Resolve Nakadak as soon as possible: Nakadaka may be a symptom of a serious illness like Obstructive Sleep Apnea. The symptoms of respiration during sleep This can lead to high blood pressure. And increased blood pressure increases the risk of heart attack or stroke. So resolve Nakodar soon. Do not clean the gums: Studies have shown that heart disease has a strong relation with heart disease. If the gums are not cleaned, then the bacterial layer of the dose can cause inflammation in the body. Which is harmful for your heart. So make regular dental gums clean. Drinking: Drinking more often increases the risk of getting high blood pressure. Increases blood fat content. As a result, there is a risk of heart attack or heart failure. Alcohol also increases the weight of extra calories. The health risks of the heart are also made. So leave alcohol today. Oversight: Increasing weight is a great risk to the health of the heart. As a result, additional food can not be eaten. And drink water instead of sweet drinks. Eat red meat: red meat contains more fat content. If the processed meat increases the risk of heart disease and increases the risk of colon cancer. Www.stevani.com.ng/2017/12/11/if-you-do-not-want-to-die-of-heart-attack-these-are-the-things-you-have-to-do/ |
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