This is the period of the year when people are more susceptible to sickness. Most especially cold, coughs, catarrh and even headaches because of the nature of our unfriendly weather.
In this post we will be giving you three home remedies you can try before going for your pills.


1. Salt: A nasal spray made of salt can help decongest a runny nose and fight one of the major symptoms associated with cold most especially if you a have a congested/ runny nose. You mix salt with baking soda and a few drops of water and administer them in droplets in the nose.


2. LEMON: Lemon is a good source of Vitamin C and other phyto chemicals that are useful in strengthening our immune systems and recovering from diseases. Mix lemon with a few drops of honey, and take as often as needed. The mixture is not only sweet but helps in fighting the symptoms that comes with cold.



3. GARLIC TEA: Garlic contains an immune- boosting compound called allicin which has antibacterial, antiviral, and antifungal properties. Garlic also prevents cancer and improves your cholesterol levels. A cup of garlic tea is made by flattening two gloves of garlic and mixing it in a cup of hot water.
http://www.geneith.com/2017/12/top-three-ways-to-get-rid-of-cold-and.html