Fiber And Estrogen

Fiber reduces the time available for estrogens to be absorbed in the bowel. Not only that, it also binds to extra estrogen in the gut and removes it from the body
Studies have shown that people with a higher intake of dietary fiber have lower circulating estrogen levels.
Researchers have found that the two potent female hormones estrone and estradiol drop sharply as dietary fiber intake increases
Read full article here: http://fatmanevo.com/2017/12/23/fiber-and-gynecomastia/