Classified as one of the few superfoods on our
planet, with over one thousand five hundred
studies to back the claim, coconut oil benefits
and uses go beyond what most people realize.
Packed with antioxidants, antibacterial,
antifungal and anti-inflammatory properties,
coconut oil is not only beneficial to our health,
it is also an agent of beauty.
Knowing the rich benefits of coconut oil, the
Tokelauans, which live in the South Pacific have
thrived on it as a dietary staple for many
generations.
They eat over 60% of their calories from
coconuts and are the biggest consumers of
saturated fat in the world; leaving them in
great health, with no evidence of heart disease.
Read on to see some of the life-saving benefits
of coconut oil.
1. It helps to prevent heart disease and high
blood pressure
Coconut oil is high in natural saturated fats.
Saturated fats do not only increase the healthy
cholesterol in the body but also help convert the
LDL "bad" cholesterol into good cholesterols.
And in so doing, it helps promote heart health
and lower the risk of heart disease. In addition,
coconut oil benefits the heart by lowering high
triglycerides.
2. It helps in the boosting of brain function in
Alzheimer patient
One of the most common causes of dementia is
Alzheimer's disease. And it primary patient is
elderly individuals.
In Alzheimer's patients, there appears to be a
reduced ability to use carbs for energy in
certain parts of the brain.
Research..
read more here.. www.nonnyblog.com/2017/12/coconut-oil-benefit-and-uses-that-will.html?m=1

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