Health they say is wealth, Keeping a healthy body will enable you to work for your pay and also reduce your health care cost. The right knowledge about our body system will help us to take appropriate care of our health. Below are some tips for  healthy lifestyle and fitness.

Medical Fitness Information

1. Blood Pressure
120/80 --  Normal
130/85 --Normal  (Control)
140/90 --  High
150/95 --  Very High



2.Pulse
72--  per minute (standard)
60 -- 80 p.m. (Normal)
40 -- 180  p.m.(abnormal)

3.Temperature
98.4 F    (Normal)
99.0 F Above  (Fever)

4. Genotype Compatibility

Knowing  your genotype before you say yes to that handsome guy or to that beautiful lady, whom you wish to spend the rest of your life with, is one of the vital tips for healthy lifestyle and fitness.
Genotype & It's Appropriate Suitor:
AA + AA = Excellent
AA + AS = Good
AA + SS = Fair
AS + AS = Bad
AS + SS = Very Bad
SS + SS = Extremely Bad (In fact, don't try it)

5. Blood Group Compatibility

What’s Your Type and how common is it?

O+       1 in 3        37.4% (Most common)

A+        1 in 3        35.7%

B+        1 in 12        8.5%

AB+     1 in 29        3.4%

O-        1 in 15        6.6%

A-        1 in 16        6.3%

B-        1 in 67        1.5%

AB-     1 in 167        .6% (Rarest)

Compatible Blood Types

O- can receive O-

O+ can receive O+, O-

A- can receive A-, O-

A+ can receive A+, A-, O+, O-

B- can receive B-, O-

B+ can receive B+, B-, O+, O-

AB- can receive AB-, B-, A-, O-

AB+ can receive AB+, AB-, B+, B-, A+,  A-,  O+,  O-

6. Effect Of Water
We know water is important but never  knew about the special times one has to drink it.. !! Did you 

Drinking water at the right time maximizes its  effectiveness on the human body;

  1 Glass of water after waking up - helps to activate internal organs..

  1 Glass of water 30 minutes   before a meal - helps digestion..

1 Glass of water before taking a bath  - helps lower your blood pressure.

1 Glass of water before going to bed -  avoids stroke  or heart attack.

 7. Heart Attacks And  Drinking Warm  Water:
The Chinese and Japanese drink hot tea with their  meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is very harmful to have cold drink/Water during a meal. Because, the cold water will solidify the oily stuff that you  have just consumed. It will  slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal. These are important tips for healthy lifestyle and fitness.

Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes. Prevention of substance abuse is also good for our health.
Source www.actsafer.com