Coconut has numerous health benefits some of which are listed below:

High in Dietary Fiber. Coconut is very high in fibre, comparable to amounts found in other foods like wheat, oat, rice, etc. Coconut supplies about 61% dietary fiber! The type of dietary fibre in coconuts contains no calories and is therefore beneficial to the body.
Coconut helps to reduce excessive weight gain by speeding up metabolism and providing instant energy with fewer calories than other fats. Studies show that people who eat coconut and its products can go several hours without eating and without any symptoms of hypoglycemia.

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