Source: Eagleee http://eagleee.com/detail?newsId=524493

There are several side effects associated with too much intake of bitter kola. It is recommended that a person takes two bitter kola nuts every day. This bitter kola dose is enough to replenish your energy and improve your health.

Should you want to maintain a healthy life naturally, try eating two bitter kola nuts a day. Your medical visits will definitely decrease.

To learn more about the health benefits of bitter kola read the rest of the article: http://eagleee.com/detail?newsId=524493