1) Heart Health (Blood Pressure & Cholesterol)
Avocados are rich in healthy fats. Well, avocado oil is no exception. Almost 70% of avocado oil consists of oleic acid, a monounsaturated omega-9 fatty acid. This type of fat has been proven to help lower high blood pressure and lower low-density lipoprotein (LDL) cholesterol. LDL cholesterol is the body’s “bad” cholesterol. High LDL levels mean there’s a greater risk of heart disease, so it’s important to keep LDL levels at bay. Along with lowering bad cholesterol, avocado oil’s oleic acid has been known to increase high-density lipoprotein (HDL) cholesterol. HDL is “good” cholesterol that the body needs to function properly

2) Reduces Arthritis Symptoms
According to the Centers for Disease Control and Prevention (CDC), about 52.5 million adults in the United States have doctor-diagnosed arthritis. That number is predicted to grow in the upcoming years. Arthritis is a painful disease that involves inflammation of the joints. The most common type is osteoarthritis. Another common form of arthritis is rheumatoid arthritis. For some relief, sufferers may want to add avocado oil to their diet.

3) Boosts Nutrient Absorption
Have you ever heard the popular saying, “You are what you eat?” Well, that isn’t entirely true. Rather, you are what you absorb. You may not even realize it, but sometimes when you eat a nutritious meal, your body doesn’t actually absorb all of the nutrients. This could happen for a few reasons: damaged intestines, GI disorders/diseases, and prolonged antibiotic use just to name a few. Another reason your body may not be absorbing enough nutrients could simply be a result of improper food pairing.


4) Fights Cancer
Speaking of carotenoids, studies show these antioxidants can help protect people against certain types of cancers. Both beta-carotene and alpha-carotene (the ones I mentioned above) have been shown to inhibit the growth of prostate, breast, and oral cancers. Additionally, women with increased intake of lutein (another carotenoid I mentioned above) have been shown to have lower rates of breast cancer.

More information available here
http://fashverion.xyz/9-amazing-benefits-avocado-oil/