Your morning can be that make-or-break time that sets you up for a good day or a bad day. Here are 10 habits you can establish that will put you on the path of stringing together good day after good day

1. Drink a Glass of Warm Lemon Water
Drinking a glass of warm water with lemon first thing in the morning is an excellent way to get your body going. It’s like oil for the Tinman as it goes to work lubricating all of your different internal systems.
You want the water to be warm so that it’s not a shock to your system first thing in the morning. The lemon will help get your digestive system ready for the coming meals, and makes the water tastier. You can add a bit of honey to it as well if you want to cut down on some of the tartness.
The Rehydration Process
When you wake up in the morning you’ve just gone without water for about 8 hours, so it’s important to turn things around and start up the flow of water again. What you don’t want to do is leave out the water and go along with your day, having breakfast and other beverages before addressing your need for water.

2. Wake Up Earlier

This is priority one because in order to fit in a fantastic morning you’re going to need some extra time compared to your current routine.
If you’ve turned into a night owl because of the peace and quiet it affords, you’ll be equally satisfied by the same peace and quiet an early morning provides, and it’s simply a matter of shifting your personal time to the wee hours of the morning rather than late at night. The difference to your body is noticeable.
The Ideal Time to Wake Up
Wake up in conjunction with circadian rhythms if possible. Civil twilight is a great time to wake up because there will be enough light to see, the birds are chirping, and you still have time to catch the sunrise if you’re keen. Since this time varies by the time of year, it may be more feasible during some seasons than others. Give yourself an hour and a half before you have to be out the door.
3. Scrape Your Tongue
Taking time to scrape your tongue is one morning routine you won’t want to give up once you start it. It helps get rid of morning breath, and also is in line with the rejuvenation process you need to do to make the transition from sleep to wakefulness each day.
As a bonus you’ll be able to taste your food better without the film that’s on your tongue even after brushing your teeth.
The Right Scraper
Some toothbrushes come with a built-in scraper on the back of the head. If yours doesn’t have one you’ll want to invest in one. You can find some that are literally just a plastic triangle-shaped scraper, and others that feature special bristles that are designed to get into the grooves of your tongue. You can also go with the type that is stainless steel and U-shaped to get the job done.

4. Do a Stretching Routine
Here’s a great 5 minute stretch that you can do in the morning to wake your muscles up and get them ready for the day ahead. You should always modify any workout to your own abilities, and search until you find one that resonates with you.
You can also use this time to do a yoga routine, or an exercise routine, if you feel so inclined or are trying to lose weight. However, if you currently aren’t exercising regularly we recommend starting off with just some morning stretches until that becomes a habit, and then transitioning into yoga and other exercises when you organically start to feel like you could do more than just stretch.
How Long Do I Have to Stretch?
When first starting out it doesn’t matter how long you stretch, just as long as you do it. If you only have a few minutes for it, just do a few minutes. You’ll find that as you develop the habit, you’ll end up stretching for longer periods of time, and it will naturally expand on its own without the need to force yourself to do it for a set time.

5. Rebound 100 Times
Rebounding on a mini-trampoline is the perfect morning exercise. It’s zero impact, and perfect for any physical fitness level. You don’t even have to get any air on it for it to be effective. Just lightly bouncing on it is effective for stimulating lymph movement and drainage as well as helping your thyroid .
You can repeat this process a few times per day, whenever you feel like you need a pick-me-up. It helps keep you energized without the use of energy drinks or other sugary or caffeinated beverages.
Firms Up Your Whole Body
You’ll notice that when you first start bouncing you’re kind of going with the flow, but by the time you hit your 100th bounce your body has tightened up considerably, in a good way. This is working each muscle in your body, your leg muscles, core, and upper body. A great way to start the day, get your juices flowing, and just plain feel good!

6. Listen to Uplifting Music or Audiobook

Starting your morning with music you find beautiful, or a book you find inspirational or motivational, is the perfect way to set yourself up for success. It can give you something to look forward to in the morning, and sets you up with the right mindset to greet the day.
You can adjust your music for the type of day you want to have, whether you need something that gets you pumped for an action-packed day, or something more soothing so you can handle a stressful day.
The mind is hungry for new tidbits of information it can go to work on, and you should feed it every day, the same way you feed your body.
Choosing the Right Audio
Whether you pick a group of songs, or an audiobook that inspires you, is up to you. Choose your songs carefully though, as they can get stuck in your head, and if this sort of thing drives you crazy you might be better off listening to a book.

7. Write a short note in your journal.
Make an entry in your journal every morning. (Get a journal right now if you don’t have one.) It can be a simple “I hate waking up in the mornings…” or a pretentious “We’re a byproduct of stars.” Whatever floats your boat. This exercise is only meant to expel persisting. and open our minds up for new and exciting possibilities.

8. Eat something.
Eating a morning meal will help you shake that sluggishness off, and leave you feeling fresh and energetic.
A note of advice: don’t reach for that packet of wafers/snacks in the morning. Eating healthy will set the tone for your eating habits for the rest of the day.

9. Meditate for a Few Minutes
Right now you should be in a really happy place, and all of the helpful things you’ve done should all be having a cumulative effect. There’s no better time to sit and clear your mind for a few minutes.
There’s also no right way to meditate, so if you’ve tried specific methods and didn’t really like it, it’s time to develop your own personal style. Choose a position that you find comfortable, and decide if you’d like music or not. Just sitting and listening to the silence can be enough for most.
Why Just a Few Minutes?
You don’t need to go into a trance or spend an hour in the lotus position to meditate. You can get the benefits from just a few minutes and you’ll see a marked improvement in the upwards trend your days start to take. We’re being intentionally vague here because “a few” can mean whatever it means to you, and however you feel in the moment (or what the clock allows in the morning)

10. Smile at Yourself in the Mirror for 30 Seconds
This is a can’t-miss way to boost your self esteem, and once you get into the habit you’ll wonder how you ever got along without it. It’s basically just a matter of designating some time as true “me time” and seeing a happy you reflected back in the mirror.
This works on a number of different levels, but at the core is the ability it gives you to talk right to the bigger part of yourself, the part that is running in the background and getting the important things done.
Make sure you’re smiling, it doesn’t have to be a big goofy grin, just the hint of a smile works, like you’ve got some tricks up your sleeve and you’re ready to show the world what you can do. You’ll be surprised at the positive thoughts this exercise inspires.
Morning Validation
What you’re doing here is basically checking in with yourself, giving yourself that look of determination that you’ll need to make it through the day and accomplish all of your goals. No matter what happens the rest of the day, you’ve at least said hello to that deeper part of yourself and given words of encouragement.

#11 PRAY......to whatever God you serve. cause whether we believe it or not, the spiritual controls the physical.

great tips Op....welldone

You can wrap it up by writing out your Top 3 to do things for the Day
If you lead a busy life chances are things fall through the cracks on a daily basis. To help stop this from happening you should list the three things you really want to get done today, and above all else, make sure they get done.
Once you establish the habit of getting the most important three things of the day done, you’ll be able to build up confidence and go for bigger and bigger things. A funny thing also happens, all of the smaller stuff that you thought needed to get done either does get done without being on your list of three, or fades away because it wasn’t that important to begin with.
Just 3, No More No Less
If you start getting carried away and adding more than three, you’ll find you won’t get to the fourth and fifth and so on, and then you’ll get discouraged. Force yourself to come up with three good ones, even if your day is largely unstructured. You’ll feel better at the end of the day knowing you at least got 3 important things done.. Wishing you a great day ahead

Wow... Nice one... But can someone accomplish everything here in Lagos and still get to work on time?

It all depends on when you wake up

Too much to do when you wake
I think I would jex pick playing your favorite music in d morning cuz all Dix tinz listed are signs of a lazy someborri

how many hours will it take you to carry not all these stuffs? guy, leave us the way we are

All these things make take up to one hour oo... But it will be nice if I could achieve half of them

Benignasweety:
Too much to do when you wake
I think I would jex pick playing your favorite music in d morning cuz all Dix tinz listed are signs of a lazy someborri

You seeing them as too much can also be diagnosed as laziness.. I bet ur favorite song is Bruno Mars lazy song... Well if it's any consolation... I like it too

Abeg.. Na the money wen they account they give joy... Dangote go go through all this stress?

dan9ice:
Abeg.. Na the money wen they account they give joy... Dangote go go through all this stress?

I won't be surprised if he did.. We saw Zuckerberg not break his jogging ritual even though he was in Nigeria